Reflexology is recognized around the world as a non-invasive, holistic approach known to alleviate stress, improve circulation, foster detoxification, balance energy, and enhance the function of the entire body. Our 60 minute Reflexology Session starts with a 20 minute foot soak in our red light therapy room followed by a 40 minutes of Foot Reflexology. 

How does Reflexology work? This therapy uses pressure placed on specific points on the feet and/or hands and outer ears that correspond to different organs and body systems; though not meant to diagnose, treat, or cure, it is effective at creating an overall sense of relaxation and well-being throughout the entire body. 

Reflexology specifically works with the central nervous system thus reducing pain by alleviating stress, improving mood, and keeping the body’s ‘vital energy’ flowing. Refloxology helps the body create a healthier internal environment and support the healing process on various levels both emotionally and physically to benefit overall health and wellbeing. 

Book a session today to experience benefits such as improved nerve function, elevating stress related head aches, increased energy levels, healthy digestive function, improved sleep quality, pain relief, and boosting the immune system. 

Reflexology is recognized around the world as a non-invasive, holistic approach known to alleviate stress, improve circulation, foster detoxification, balance energy and enhance the function of the entire body.

Our 90 minute Reflexology Session starts with a 20 minute foot soak in our red light therapy room followed by Foot Reflexology. With the extra time your practitioner will customize your session to incorporate energy work, craniosacral therapy techniques, and/or hand and ear reflexology. 

How does Reflexology work? This therapy uses pressure placed on specific points on the feet and/or hands and outer ears that are believed to correspond to different organs and body systems; though not meant to diagnose, treat, or cure, it is effective at creating an overall sense of relaxation and well-being throughout the entire body. 

Reflexology specifically works with the central nervous system thus reducing pain by alleviating stress, improving mood, and keeping the body’s ‘vital energy’ flowing. Refloxology helps the body to create a healthier internal environment and support the healing process on various levels both emotionally and physically to benefit overall health and wellbeing. 

Book a session today to experience benefits such as improved nerve function, elevating stress related head aches, increased energy levels, healthy digestive function, improved sleep quality, pain relief, and boosting the immune system. 

CST is a light touch therapuetic approach which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more.CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

The therapist will focus on connecting to the client's inner framework through the skull, sacrum, fascial tissue and other landmarks. A gentle, gradual contact is used to support the equilibrium and ease restrictions between the Central Nervous System and Cranial Sacral Rhythm.

By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including:

• Migraines, Headaches
• Chronic Pain
• Motor-Coordination Impairments
• Central Nervous System Disorders
• Orthopedic Problems
• Traumatic Brain Injuries and Concussions
• Alzheimer's
• Spinal Cord Injuries
• Conception, Pregnancy, Birth
• Pediatric Challenges
• Learning Differences, ADD, ADHD
• Autism and Sensory Processing
• Chronic Fatigue
• Emotional Difficulties, Depression
• Stress and Tension-Related Problems
• Fibromyalgia and other Connective-Tissue Disorders
• Temporomandibular Joint Syndrome (TMJ) and Dental Challenges
• Immune Disorders
• Post-Traumatic Stress Disorder
• Sleep Challenges

Our most sought after option for full body relaxation and rejuvenation! Massage therapy relieves stress, promotes flexibility, releases tight muscles, and provides overall enhanced well-being. 

By combining a variety of therapeutic massage techniques such as deep tissue, Swedish, myofascial release, and stretching, our therapists can create an experience that will leave you feeling relaxed and rejuvenated. Regular massage can enhance the body’s natural ability to heal, aids in pain and stress management, while supporting balance in the body, mind, and spirit.  

Benefits of massage therapy include…

• Promotes deep relaxation and well-being
• Improved physical, mental and emotional health 
• Decreased muscle and joint pain 
• Increased blood circulation and immune function
• Improved flexibility and range of motion
• Helps prevent illness, injury, and disease
• Headache Relief

We know that every client is unique, therefore we tailor every massage experience to our client. This means that we do not charge differently for Swedish massage or deep tissue massage, but rather we customize each session to meet your individual needs at the time of service. Whether you need a light, relaxing Swedish massage or a deep tissue massage to target specific areas of tension, your experienced therapists will work with you to address your concerns while promoting relaxation and wellness. 

The foundation of massage therapy, Swedish Massage is a full body relaxation massage that employs long flowing strokes, kneading, and compression to increase circulation of blood and lymph, and flush the tissues of metabolic waste. Swedish massage often includes techniques such as passive joint motion and stretching to help relieve tension in the muscles and nerves. 

Deep tissue massage is a therapeutic technique that aims to work into the deeper layers of tissue in the body such as tendons, ligaments, and fascia, which act as structure and support to assist in locomotion and body mechanics.  Using firm pressure and slow strokes to release tension and alleviate chronic pain. Whether you suffer from back pain, head aches or other chronic conditions, deep tissue massage can help to improve circulation, reduce inflammation, and promote overall wellness. Our experienced therapists will work with you to target specific areas of pain and tension, using a variety of techniques to help you achieve maximum relief. 

Book a session today to experience the many healing benefits of our Customized Massage. 

Massage therapy relieves stress, promotes flexibility, releases tight muscles, and provides overall enhanced well-being. By combining a variety of therapeutic massage techniques such as deep tissue, Swedish, myofascial release, and stretching, our therapists can create an experience that will leave you feeling relaxed and rejuvenated. Regular massage can enhance the body’s natural ability to heal, aids in pain and stress management, while supporting balance in the body, mind, and spirit.  Benefits of massage therapy include…

• Promotes deep relaxation and well-being
• Improved physical, mental and emotional health 
• Decreased muscle and joint pain 
• Increased blood circulation and immune function
• Improved flexibility and range of motion
• Helps prevent illness, injury, and disease
• Headache Relief

90 Minute Customized Massage sessions allow extra time for focused areas of deep tissue massage while still addressing the needs of the entire body or simply extra time to pamper yourself. You deserve it!

We know that every client’s unique, therefore we tailor every massage experience to our client. This means that we do not charge differently for Swedish massage or deep tissue massage, but rather we customize each session to meet your individual needs at the time of service. Whether you need a light, relaxing Swedish massage or a deep tissue massage to target specific areas of tension, your experienced therapists will work with you to address your concerns while promoting relaxation and wellness. 

The foundation of massage therapy, Swedish Massage is a full body relaxation massage that employs long flowing strokes, kneading, and compression to increase circulation of blood and lymph, and flush the tissues of metabolic waste. Swedish massage often includes techniques such as passive joint motion and stretching to help relieve tension in the muscles and nerves. Deep tissue massage is a therapeutic technique that aims to work into the deeper layers of tissue in the body such as tendons, ligaments, and fascia, which act as structure and support to assist in locomotion and body mechanics.  Using firm pressure and slow strokes to release tension and alleviate chronic pain. Whether you suffer from back pain, head aches or other chronic conditions, deep tissue massage can help to improve circulation, reduce inflammation, and promote overall wellness. Our experienced therapists will work with you to target specific areas of pain and tension, using a variety of techniques to help you achieve maximum relief. 

Book a session today to experience the many healing benefits of our Customized Massage. 

What is Reiki? The word "Reiki" comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy, and has been in practice for over 2,500 years.

Reiki is a co-facilitated healing experience using light touch (optional) and intention. 

Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Universal energy is guided to areas in your physical and emotional body that are asking for constructive attention to help the flow of energy and to remove blocks. Improving the flow of energy around the body can enable relaxation, relieve pain, speed up the healing process, and reduce other symptoms of illness.

You can sit or lie down in the comfort of our body works room, complete with props and the powerful healing effects of a BioMat. Wear comfortable clothing.

Benefits

* aids in relaxation

* may improve sleep and mood

* assists in the body's natural healing processes

* develops emotional, mental, and spiritual well-being

* may induce deep relaxation

* may help cope with difficulties

* helps relieve emotional stress

A person using Reiki alongside other treatments is less likely to encounter negative side effects.  It is important to note that Reiki should never take the place of medical treatments.  

Using healing tools, including crystals and optional essential oils, and practices to support you on a mental, psychological and energetic level and assist in bringing your energetic body back to harmony with your natural vibration.

Along with coaching, heal emotional pain and scars, energetic blocks.

Stephanie Guerrero-Vasquez

Shamanic Practitioner, Energy Healer & Intuitive.

Masters in Clinical Nutrition & Integrative Health

Reiki Master 

200 YT & Buti Instructor 

Stephanie is a Shamanic Priestess, Holistic Healer and Energy Intuitive. Her main work is in helping you live your best life by helping you  break free from emotional & Ancestral patterns. Stephanie weaves in her experience with  Spirit, Stars and the Elements of Earth with subconscious work  to bring your body, mind, and Spirit in harmony with your energetic body. Stephanie enjoys teaching others how to connect to their Intuition and share their gifts.

Restorative yoga is designed to activate your parasympathetic nervous system, bringing your mind and body into a state of relaxation.

During this activation, your blood pressure lowers, breathing slows and your body begins to relax and repair itself. This class will consist of 5-8 poses that will be held for 5-10 minutes each in a softly lit room. We will be using blocks, blankets, bolsters, straps and chairs to help your body access each pose in a way that works for you.

Restorative yoga has been proven to reduce anxiety, boost your immune system, improve hormonal regulations, reduce cortisol, improve sleep and increase your overall sense of wellbeing.

Please make sure to dress in comfy clothes and consider wearing layers.

Gentle Somatics yoga is designed to repattern muscles and fascia that have become tight and restricted from habitual postures and movement. Somatics is the mind/body as perceived from within. In this yoga class you will be guided into becoming acutely aware of your body in a way you may have never experienced otherwise. Using visualization, intention and creative exploration we move through subtle, gentle movements that have a therapeutic effect on the body as a whole. By releasing old patterns of holding stress and pain within our bodies we create space for more peace within ourselves.

Gentle Somatic Yoga® incorporates slow, mindful movements that amplify bodily awareness. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).

The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing.

Gentle Somatic Yoga®is an innovative blend of Hatha Yoga, Hanna Somatic Education, Core Energetics, Pranayama (breathing techniques), and visualizations & meditations.

All abilities and ages are welcome.

Benefits include improving mobility and strength, reducing or eliminating chronic pain conditions.

This class is a very nice complement to any more dynamic yoga or fitness practice.

This class is for anyone looking to strengthen and tone their body in a very balanced mindful way. By attending regularly you will develop greater core awareness and strength. Focusing on working only the larger muscle groups can create imbalance. This offering is intentionally designed to work the entire body including smaller accessory muscles for balanced strength that will make you excited to move and exercise your body.

You will experience a fun workout inspired by elements of Barre, Pilates and Aerobics woven together seamlessly. Come prepared to sweat! The room will be kept at around 80 degrees. We will be using hand weights of between 1-3 lbs. Hand weights provided for use or you can bring your own. Please no weights over 3 lbs. as we are not looking to bulk up our muscles but instead increase our endurance and strengthen/tone the entire body 360 degrees. You may use your own ankle weights for the leg portion of class. Ankle weights will not be provided but are welcomed and encouraged especially after attending consistently over time.

Soma means body. Somatics means experiencing the body from within indicating a mindful approach will be taken for this workout which will support your nervous system, keep your body safe and enhance your overall wellbeing.

Buti Yoga is more than a workout. It’s a somatic movement experience that syncs music and movement to reconnect you to the wisdom of your body and heart. Engage all the senses, challenge your body’s full range of motion, and feel the transformative, creative power of Buti. It’s a chance to create, let go, connect, and Sweat with Intention.

This is Vinyasa, remixed! Groove through an energizing Buti Yoga practice, combining functional movement, cardio, tribal dance, and multidimensional body sculpting.

Expect a unique offering at this class for all yogis! Whether you arrive as a new student to yoga or to the studio you will surely leave as a friend.

Welcome to all ages, abilities and body types.

A state of attentive relaxation in the mind can facilitate restoration and repair. The process is simple once we eliminate the stressors and distractions of our daily routine and find a quiet place to rest. We allow comfort to reach the body. We allow calm to enter the mind.

In our Re-Soundingly Yin class, we use yin yoga, restorative postures and sound bathing to activate the 'rest and heal' mode of our nervous system called the Parasympathetic. This is how we experience an ultimate place of relaxation.

Yin poses are long held deep stretches which access the deep layers of muscle and fascia. Restorative poses help us to relax the body with supported of bolsters and blankets. Sound bathing instruments are used to align the frequencies of the energetic body.

You may not want to leave when class is over.

**all levels and abilities welcomed and encouraged

JOIN THE MOVEMENT !! Discover a new found sense of bliss as you explore unexpected ways to move your body, use your breath and experience your own energy to create a peaceful state of mind. This class is centered around healing movements and yoga traditions in which our energy is at the core. Our energy system is the underpinning of all other systems in the body. When we positively affect our energy systems comprised in part of chakras (energy centers along the spine) and meridians (energy channels all through the body) it brings balance and vitality to the whole body on a physical, mental and emotional level.

This is a 75 minute class which cultivates a devotion to the subtleties of the mind and spirit while also supporting and strengthening the physical body. Breath-focused, imaginative, playful movement and visualization meditations is what makes this practice so unique, transformative and accessible to everyone.

With regular practice, greater body awareness is developed. This translates to an ability to tailor these natural movements to your body's current needs whether that be gentle or more dynamic.

The elements of this yoga practice are accessible to everyone. The extra time (75 minute class) is for deeper relaxation to occur towards the end of class.
*All levels and abilities are encouraged

Energy Medicine Yoga (EMYoga) is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breathwork, meditation, and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

This donation based class will share yoga, breath work, and meditation to help reduce stress and enhance overall wellbeing. Through these tools, we can transform ourselves, our relationships, and our communities. Geared towards, but not exclusively for, educators.

This class is held on Wednesdays at either 3 pm or 4:30 pm alternating weeks. Please look at the schedule. Donations can be made at class with Marcie.

For students already familiar with yoga looking to be challenged with a Vinyasa style class. This class will typically start off with sun salutations which is a great way to warm up the body and ramp up the intensity of the practice. Class will continue in the vinyasa style which aims to connect one posture to the next in union with the breath. We will honor the philosophy of Vinyasa by recognizing the temporary nature of all things as we continually link, or flow, from one posture to the next. We enter into a posture, are there for a while, and then leave. This class will work on improving your strength and balance in a fun and challenging way to support the ebbs and flows of daily life.

*Be prepared to sweat! The room will be kept warm at approx 80-85 degrees. The added heat can increase flexibility in postures, improve circulation and boost your cardiovascular fitness.

For students looking to be challenged with a Vinyasa style class.  Re-awaken your primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! This class blends traditional Vinyasa of sun salutations to warm up the body, connecting movements with breath, and ramp up the intensity of the practice with Buti® Yoga techniques  to create a balanced practice of movement and stillness for the Mind, Body, + Soul!  Fusing creativity while maintaining structural integrity, get ready to dive into bringing dynamic, primal, and intuitive movement within you to life!  We will honor the philosophy of Vinyasa by recognizing the temporary nature of all things as we continually link, or flow, from one posture to the next. We enter into a posture, are there for a while, and then leave. This class will work on improving your strength and balance in a fun and challenging way to support the ebbs and flows of daily life.

*Be prepared to sweat! The room will be kept warm at approx. 80 degrees. The added heat can increase flexibility in postures, improve circulation and boost your cardiovascular fitness. 

Join Stephanie for a 5-part Intro to Ashtanga Workshop designed to guide you through the foundations of Ashtanga Vinyasa – a dynamic and intentional practice that harmonizes breath, movement, and meditation.

✨What You'll Experience:

•Explore the Essence of Ashtanga – Learn the structure of this ancient practice and why it’s known as a moving meditation.

•Elevating your practice developing active awareness of breath, purify the body and mind and develop physical strength

•Learn foundational postures and alignment to help you flow confidently

•Immerse yourself in traditional chants to awaken the deeper energetic layers of the practice.

This Workshop is Perfect For:

🌟Beginners curious about Ashtanga Yoga and Vinyasa style

🌟Yogis seeking a deeper understanding of Vinyasa and breathwork

🌟Anyone wanting to strengthen their body, mind, and spirit

🌟Perfect for those who are wanting to train overactive mind and build endurance

🌟 Become familiar with yoga asana in Sanskrit

By the end of the 5-part series, you’ll walk away feeling stronger, more centered, and equipped with the tools to advance your yoga practice

Each week will be broken down to 4 sections of Primary Series to focus on elements to complete a full practice at the end of our series. Sun Salutations + Vinyasa Breakdown Standing Series Grounding Series Closing Final Full Ashtanga Primary Led, where we put everything together!

Activity level- Active

Blocks provided by studio, bring your own mat if available

Cost to participate:

All 5 sessions for $175

4 out of 5 sessions for $140

Member discounts apply.

What better way to spend a Sunday afternoon than learning about Yoga’s history and philosophy? Modern Yoga looks completely different than ancient Yoga practices. How and why did this happen? In this workshop, we’ll learn about the origins of Yoga in the pre-Vedic times and its different iterations throughout its complex history. Along the way, we’ll discuss Yoga philosophy! Yoga philosophy tends to be the most overlooked part of the way the West practices Yoga. We’ll also address some common Yoga conundrums, like why are words in Sanskrit so long? How did the chakras get their colors? Is Yoga a “Hindu” practice or something different?

If you have any burning requests to learn about that pertain to this topic, please talk to Matthew before the workshop so it can be incorporated in our discussion! 

Some topics of discussion can be sensitive. Come with open minds & hearts!

COST: $20, member discounts apply

Join our Book Club! We meet bi-monthly for a relaxed gathering that includes a little yoga or stretching, a warm cup of tea, and an engaging discussion about a book. Selected books will focus on topics related to yoga, health, mental health, science, or philosophy. The goal is to learn something new, enjoy community, and have fun in the process.

We'll choose books that are accessible, either through the local county library or for purchase online. There may even be digital versions, depending on the book. As some of you know, I have "Dave's Reading List," which features great options.

The book for September and beyond will be the Bhagavad Gita. You can engage with any translation of this book for lively discussion on ancient yogic philosophy as it applies to present day life, challenges, and meaning.

Cost: $15 to help cover the cost of studio space, tea, etc.

To ensure commitment, we ask that you sign up at least one month ahead of time and dive into the book as soon as possible.

Beginner Yoga Series at Mindful You

Are you new to yoga or looking to revisit the basics? This 4-week Beginner Yoga Series is designed to help you explore foundational practices and build confidence in your yoga journey. This series is perfect for anyone seeking to establish a strong foundation in yoga, regardless of experience level.

Each week, we’ll break down key poses, breathwork, and movement patterns, offering personalized guidance in a supportive and welcoming environment. By the end of the series, you’ll feel empowered on your yoga journey.

Cost: $60 for the series. (Member discounts apply). If a member gets a new person to sign up for the series they can attend for free.)

3 person minimum for the series to run. If you are planning to take this series sign up now!

Let us come together for a great cause. Join us in the experience of a Yoga Class open to ages young and old (ages 14-99+) with the company of puppy dogs. This event is being sponsored by Mindful You Yoga & Wellness for the benefit of Knine Rescue Inc.

Join us from 1 - 2:30 pm on the day of the event at Mindful You Yoga. The yoga class will begin at 1:00 pm. Please come as early as 12:30 to meet the adoptable puppies and stay after to continue to hang out with the puppies and other like minded people that care about rescue dogs.

Stephanie Guerrero will lead the class through various yoga postures and techniques along with some fun interaction with the puppies that will be joining us. Let’s get to know ourselves better through a practice of yoga and the company of PUPPIES !!

Registration ost is $40 per person and all proceeds are being donated to Knine Rescue Inc., a small non-profit 501(c)(3) organization dedicated to animal care and protection. They assist shelters and other rescues (both in our local community and beyond) by finding loving homes for neglected, abandonded and homeless animals. Their goal is to promote responsible animal ownership by educating the wider public about the importance of spay / neuter, pet training and health care.

A great option for anyone who is looking for a quick and effective way to relieve tension, and stress. This may be a good choice for those who are new to massage therapy or have an area that needs focus to reduce pain and discomfort.

Benefits of massage therapy include…

• Promotes deep relaxation and well-being
• Improved physical, mental and emotional health 
• Decreased muscle and joint pain 
• Increased blood circulation and immune function
• Improved flexibility and range of motion
• Helps prevent illness, injury, and disease
• Headache Relief

Book a session today to experience the many healing benefits of Massage. 

Red Light Therapy Session Description BIOMAX LED Red Light Therapy provides multi-wave R+INIR+ spectral output, harnessing six different red and near infrared wavelengths of lights for your next level therapy. This superior LED therapy light powerfully penetrates through skin, muscle and connective tissue, promoting healing and cellular regeneration all the way to and through the bone, actually strengthening your mitochondria, which generates energy in the cells.

BioMat Deep Relaxation offers a unique combination of Infrared, Negative Ions, Amethyst and Tourmaline that makes it the most effective and trusted choice for grounding, improving circulation, detoxification and more.

The Richway BioMat® is the only Infrared mat that is subject to the rigorous testing, safety measures and EMF protection.

Benefits Include:

• Reduced stress and fatigue
  
• Supports the immune system
  
• Improved sleep
  
• Reduced inflammation
  
• Increased tissue oxygen by increasing circulation
  
• Muscle relaxation
  

FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more. This highly effective therapy is now available to those who want to improve health and well-being with products based on Nobel prize-winning scientific research pioneered by NASA and developed using pure, natural materials.

ALL WELLNESS SERVICES THE BIO MAT IS INCLUDED. YOU CAN BOOK A WELLNESS SERVICE OR A STAND ALONE APPOINTMENT ON THE BIO MAT. Session will be held in a private room on a comfortable massage table.

Metatron’s energy is strong and highly focused, he’s very motivational, and will encourage you to overcome procrastination and to take bold steps forward. He can help you understand things like other people’s motivations for action, and why different situations occur.

Holder of the Akashic Records, working with Archangel Metatron helps those going through spiritual awakening and transformation, and assists during times of great inner-change. Metatron can help you to move beyond perceived limitations, and assists with developing your spiritual gifts and abilities.

Cost $185

Stephanie Guerrero-Vasquez

Shamanic Practitioner, Energy Healer & Intuitive.

Masters in Clinical Nutrition & Integrative Health

Reiki Master 

200 YT & Buti Instructor 

Stephanie is a Shamanic Priestess, Holistic Healer and Energy Intuitive. Her main work is in helping you live your best life by helping you  break free from emotional & Ancestral patterns. Stephanie weaves in her experience with  Spirit, Stars and the Elements of Earth with subconscious work  to bring your body, mind, and Spirit in harmony with your energetic body. Stephanie enjoys teaching others how to connect to their Intuition and share their gifts.

Break free from stress-based patterns of dysfunction causing postural disturbances, muscular tension/pain, headaches/migraines related to muscular tension and decreased range of motion to experience the many benefits of somatic movement that include:

• Significantly improved flexibility and posture
• Increased health and vitality
• Cultivate a trusting & loving relationship with your body
• Enhanced feelings of wellbeing
• Reducing or eliminating muscles stiffness and pain
• Perform at a higher level in whatever you set our to do
• Feeling more balanced, grounded and centered

The word Soma means experiencing the body from within. The word somatic in this context refers to the practice of movement that is educational, using therapeutic movement sequences to create opportunities to strengthen the brain-to-muscle connection. These slow and focused movements initiate the sensory motor cortex of your brain, not always accessed in our everyday movements. This is the conscious movement part of your brain that has the capacity to override habitual patterns of movement and postures that unconsciously contributing to pain and stress within the body. Once you have the understanding that how you hold yourself and move throughout your day may be lending itself to the acute or chronic discomfort and pain you experience within your body, you will have the self-empowering tools to ease this pain and be able to unwind and relax more fully. This is a powerful understanding of the body that is science & heart based.

Somatic Movement is a whole-body approach to self-healing

that is immediate and long lasting.

Wear comfortable clothing that you can easily move in. Sessions are performed lying on a massage table, sitting in a chair or on the floor with a mat and props depending on what seems most appropriate for your body’s needs. Each session begins with an assessment based on posture, movement and your experience of your own body. As a Somatic Movement Educator and Licensed Massage Therapist, Crystal will guide you through the somatic movement flows consciously offering hands on adjustments when appropriate for the purposes of educating the brain-to-muscle connection. You will be guided to connect with your own body & release areas of tension.

Enhance your somatic experience with a 1:1 session today!

Along with the 1:1 session Crystal will empower your healing journey by assisting you in developing a consistent home practice to tend to your body between classes and sessions. Gain access to a library of therapeutic somatic movement flow videos prescribed to you as a continued practice. The 1:1 sessions will make the content of the videos more accessible and understandable. The combination of the 1:1 sessions and your home practice will systematically release long held muscle tension & constriction helping you to experience joy and freedom within your soma (body) and your mind.

“Everything in life is vibration”- Albert Einstein

The aim of a Sound Healing Session is to help balance the entire body, soothing the nervous system and slowing down brain waves resulting in a deep relaxation response to counter act the many symptoms of chronic stress . Integrative wellness approaches such as sound healing have shown people that the body does have an innate wisdom, a propensity towards balance and self healing within the proper conditions.

Sound Healing can be traced back 40,000 years. Since ancient times sound has been used as a wellness practice for relaxation and deep levels of healing. Now science is proving the benefits of sound healing to be far reaching and tangible. Sound has an elemental impact on our physiology. Research has provided insight into how sound vibrations affect us on a cellular level impacting brain, nerve, muscle and organ function.

A 1:1 sound healing session could be beneficial for working with pain, tension relief, muscle stiffness, lowering stress, boosting immune function and balancing the nervous system. Using Gongs, Crystal Singing Bowls, Tuning Forks, Chimes and other sound healing instruments to create vibrations that affect all levels of your being.

Sessions are typically 60 minutes and utilize the intimate setting of our Chakra Studio accommodating 1:1 or a small group sessions of up to 8 people. The Element Studio is available for larger groups of up to 15 people.

Zero gravity chairs (2), a Thai mattress and many bolsters, blankets and pillows are available to accommodate you or your group being comfortable during the session.

OPTION: Include a brief (10-20 minutes you decide) gentle yoga practice during your 60 minutes session or the entire session can be focused on the sound bath.

Experience a yoga session tailored to your needs, whether 1:1 or in a group setting. With a variety of expert instructors, we offer personalized guidance for all levels and preferences. Choose from restorative, somatics, gentle, chair yoga, yin, vinyasa, sound healing, and more. Perfect for beginners, those seeking relaxation, or anyone looking to deepen their practice in a supportive environment. Let us create the ideal yoga experience for you! Please reach out to the studio directly at info@mindfulyouyoga.com to learn more about the many options we offer.

Private yoga pricing per 1-hour session:

1-5 people $90 (Purchase 8 sessions for $600)

6-10 people $105 (Purchase 8 sessions for $680)

11-15 people $120

Inquire about a code for $15 off your first session!

Whether you are brand new to yoga or it has simply been a long time since you have attended a class, often times a gentle yoga class is exactly what the body needs.

Yoga doesn’t have to be a gruelingly intense experience to get maximum benefit from it. Yoga is an ancient practice that is about transformation, healing, and health. Yoga is a practice accessible to everyone. In this class, we’ll focus on keeping the body open, strong, and in balance through a more gentle approach. Attention to strength and balance in the areas that are most needed as we age is given in this class while maintaining a deep connection to the energy and spirit of Yoga. This may very well be the class that changes your life from the inside out.

Beginner level - physically

Includes the philosophy and energy for building a sound, stable approach for a more advanced understanding of the practice.

Welcome to all ages, abilities and body types.

Shamans are trained how to transform energy from one state into a more positive one. Shamanic Healing addresses the spiritual aspect of illness. Shamans believe that ailments first appear in the energetic realms. These imbalances restrict our life force, and if not addressed can eventually manifest as symptoms or disease in our bodies.
Once the energetic balance has been restored, healing can occur in this reality.

Shamanic Journey + PLR technique incorporates Sound Healing to help support our Nervous System and shifts the brain waves from alpha to theta in order to enter a deeper layer of meditative state promoting state of deep relaxation where the healing of emotional pain and scars becomes much easier to access.

Past-Life Regression also incorporates hypnotherapy to help access memories from trauma from this life (or past life) where root of beliefs, stuck energy have been impacting you in your current life. Once energy of memories have been healed and processed, you begin to see new shifts happen in your life and within you.

• Receive a personal healing meditation for your subconscious to rewrite old program.
• Reserve 2hrsmin- max 2hrs30min for this session, once booked you will get instructions and day for session.

Cost $333

Community Meditation and Energy Healing Circles: Causing a buzz in our community!!

3rd Sundays, 6-9pm

The intention of this monthly gathering is tri-fold:

1. to give our community an avenue to clear energetic blockages, harmonize frequencies, and strengthen our focus on positive emotions and growth

2. to create opportunities for energy workers to share and hone their practice in a supportive and uplifting environment

3. to cultivate awareness of our energetic existences, both individual and collective

Who is invited:

👉🏼anyone who wants or needs to receive healing energy and/or hold space with positive intention

👉🏼 certified energy channelers/healers who want to share their craft (Reiki, qi healing, CST, Healing Touch, Polarity Therapy, etc.)

What to expect:

🌟6pm gather in meditation to match and raise our frequencies 

🌟6:40 7pm gather near and around tables for energy share

🌟snacks and tea will be provided; you are welcome to bring a wholesome plant-based dish to share!

- depending on how many people are present, each person will have a given amount of time to receive direct healing energy from the practitioners

- practitioners will have a turn, too!

- vegan, wholesome snacks and dishes (bringing one is optional!) and hot tea will be available 

- if you arrive late, please enter quietly; similarly if you leave early

Suggested donation for energy exchange and use of space, $10

For students already familiar with yoga looking to be challenged with a Vinyasa style class. This class will typically start off with sun salutations which is a great way to warm up the body and ramp up the intensity of the practice. Class will continue in the vinyasa style which aims to connect one posture to the next in union with the breath. We will honor the philosophy of Vinyasa by recognizing the temporary nature of all things as we continually link, or flow, from one posture to the next. We enter into a posture, are there for a while, and then leave. This class will work on improving your strength and balance in a fun and challenging way to support the ebbs and flows of daily life.

When our energy is aligned we can live in a state of mental clarity, emotional balance, and spiritual connectedness. Trauma, stress, and even just daily events can create blockages which need to be cleared in order for the energy to flow.

In these three workshops, we will identify the state of the energy centers and cultivate a practice of yoga poses, meditations, oracle cards, and journaling to clear the blockages and balance the energy in the chakras. Expect a relaxing, self-reflective experience which incorporates movement, breath, intention, and community.

Workshop 1 (March 2) looks at the root and sacral chakras

Workshop 2 (March 9) includes the solar plexus and heart chakras

Workshop 3 (March 16) focuses on the throat, third eye, and crown chakras

Note: you can register for 1, 2, or all 3 of the sessions in this series.

1 session $35

2 sessions $55

3 sessions $75

Member discounts apply.

Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing.

Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class.

In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.

Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself.

His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures across the world to create a space that makes it effortless to slip into a peaceful state of mind and being.

Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Cost $45

Member discounts apply.

Come find some new fashions and mingle with friends, as we trade clothing that is no longer working!

Bring any clean clothing or accessories to swap with other people in our community. It's a great way to fill a need in your wardrobe or try something new without contributing to a throw away culture. All clothing is welcome even children's clothing.

This is a free community event.

Join us for a special All-Levels Yoga Fundraiser in support of Rising Starz Dance!

When:

🧘🏼‍♀️Saturday, March 29 11:30am-12:30pm

🧘🏽‍♂️Sunday, April 6th 9:30am-10:30am

Come to one or come to both!!

Where: Mindful You Yoga & Wellness

Cost: $15 per class (each class 60 minutes)

All proceeds after processing fees benefit Rising Starz Dance

This all-levels yoga class led by Crystal Harmoenius (Gemma's mom) will help you stretch, strengthen, and unwind. Whether you're new to yoga or an experienced practitioner, you'll be guided through mindful movement, breathwork, and relaxation to leave you feeling refreshed and rejuvenated.

Register today with Mindful You Yoga & Wellness and support a great cause!

✨ Come Glow, Sweat & Celebrate The Taurus New Moon🌸

Stop and smell the roses and become more aware of what makes you feel comfortable and secure. This new moon is about joy in life’s simple and physical pleasures–and activities that bring us in touch with nature and with our bodies.
Buti Glow is a soul-awakening class designed to help you reconnect with your body by somatically releasing and build vibrant connections.

💖 For Everyone – Men, Women, Couples & Singles! Whether you’re rolling solo, bringing a partner, or gathering friends, this is your invitation to move, sweat, and radiate joy. No previous Buti experience is needed—just bring your open heart and willingness to let go.

🔥 What to Expect:

A deep somatic flow practice under black lights, glowing body art, empowering beats, and heart-centered movement, you’ll awaken the connection between your mind , body, and Soul. Each movement is designed to help release stored tension, invite in freedom, and bring you to deeper connection with your body.

💚Followed by heart-connecting Shamanic Healing Experience with Sound.

What You’ll Experience:

This practice incorporates Buti® , a somatic movement practice that seamlessly fuses functional movement, and emphasizes deep slow burn, primal movement, and intuitive, creative unique movement patterns that help you get of out of your head, letting Music and movement guide you back into the wisdom of your body and heart.
Glow N' dark art and glow sticks will be provided! Bring your yoga mat, some water, and your ENERGY!!

To celebrate sense pleasure:

Students will receive 1 fresh pressed Juice blend by local curator @Iriewatas!

Cost $35 (Member discounts apply)
* Menu to choose your drink will be provided to participants before the event
All ticket sales for are final. If you're unable to make it due to unforseen emergency, you'll receive a credit for future event.

Expect a unique offering at this class for yogis of all ages, abilities and body types!

Learn how to strengthen and stretch muscles to promote and improve comfort and stability. Modifications are taught for all poses with the intention of giving students a personal practice. Students are welcome to use props with modifications offered throughout the practice.

A regular yoga practice can increase muscle strength, endurance, proprioception, body awareness, balance, and promote a sense of calm and general well-being.

Whether you are brand new to yoga or it has simply been a long time since you have attended a class, often times a gentle yoga class is exactly what the body needs.

Yoga doesn’t have to be a gruelingly intense experience to get maximum benefit from it. Yoga is an ancient practice that is about transformation, healing, and health. Yoga is a practice accessible to everyone. In this class, we’ll focus on keeping the body open, strong, and in balance through a more gentle approach. Attention to strength and balance in the areas that are most needed as we age is given in this class while maintaining a deep connection to the energy and spirit of Yoga. This may very well be the class that changes your life from the inside out.

Includes the philosophy and energy for building a sound, stable approach for a more advanced understanding of the practice.

Beginner level - physically

Welcome to all ages, abilities and body types.

Let's enter the weekend with Yoga Nidra!

Yoga Nidra is a Sanskrit term that translates to yogic sleep. We will begin this guided meditation with 10 minutes of gentle seated stretching and then ease into our 30 minute meditation while laying comfortably on the back or the side supported with blankets and bolsters. The last 10 minutes will allow for mindfully easing movement back into the body and/or journaling. Dress comfy and bring a journal, loose paper and a writing implement (optional).

Welcome to all ages, abilities and body types.

Let's ease into the weekend with a Restorative Yoga practice designed to help you relax, release and recuperate!

During this mat class, we will hold poses for about 3-5 minutes using blocks, bolsters, blankets, chairs and straps to support the body providing comfort and minimizing strain. Dress comfy!

Gather & Groove: MY Community Dance Experience A space to move freely, connect deeply, and let the music guide you. No steps to follow—just space to express, release, and flow together in a supportive community.

Guidelines for the Event:

✨ Shoes off, feet grounded – Dance barefoot to connect more fully with yourself and the space.

✨ No talking on the dance floor – Let movement be the language.

✨ Substance-free space – No drugs or alcohol, just natural vibes.

✨ Scent-free environment – Please avoid strong fragrances.

✨ Judgment-free zone – Move however feels right; this is your space to be fully yourself.

Come as you are, dance as you feel, and be part of a community that grooves together.

Nourish your body and mind with this special Yoga and Sound Meditation class. Nada Yoga is the Yoga of sound and has been referred to as the yoga of JOY !!  In this class you will be taken through a short mindful yoga sequence to connect with the breath, release muscular tension, remove toxins from the body, and achieve a deep state of relaxation. You will then be transported to deeper realms of consciousness through sound meditation: assisting the body's natural ability to cleanse, heal and restore balance by releasing blockages within the energetic body, and creating an inner atmosphere of joy. 

Nada yoga, meaning "union through sound," is a yoga of sound. It is an ancient Indian system and science of inner transformation through sound and tone. Nada yoga is based on the premise that the entire cosmos and everything in it (including humans) consist of sound vibrations, or nadas. The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound.

In this class offering we may use our own voice with mantra, crystal singing bowls, and (3) different gongs to explore Nada Yoga. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. 

We love to celebrate with our community!

We know that yoga changes lives, and it is especially meaningful when we get to celebrate a year's anniversary of yoga practice for some of our community members whose lives it has changed. Tammy and Jen came to MY almost 2 years ago, and they have shared their transformative journey through their gift of presence, stories, and annual yoga-versary!

This year the celebration is on the water! Join the party in a FloYo yoga sequence on a standup paddle board (SUP) on Sue Creek, hosted by B'more SUP and guided by Kelly S, and an after party at Charly's Restaurant. No experience with paddle boarding or yoga necessary!

Please register through the link below, or contact us directly with any questions you may have.

Cost for FloYo $45

BYOB (bring your own board) $30

Register here

11:30am-1pm FloYo yoga sequence on SUPs (provided by B'more SUP or bring your own)

After 1pm celebration continues at Charly's restaurant

Sadhana is a Sanskrit word loosely translated as "Practice." Our sadhanas help guide us towards realization of the Self. Sunday Sadhana is meant for all levels of practitioners. This class guides practitioners through different yoga practices.

We start the class with asana (posture) practice to help prepare our bodies for the more subtle yoga practices of mudra, breathwork, yoga nidra, and meditation. It is recommended (but not required) for participants to be comfortable laying on their back for an extended period of time.

🔥 Summer Pulse & Flow: Buti® Bands & Yoga Recovery – 4-Week Program 🔥

Get ready to sculpt, strengthen, and connect with your body this summer! Our 4-week Buti® Bands & Yoga Recovery program is designed to tone and activate your lower body and core while balancing the intensity with longer held yoga.

💪 What to Expect:
✨ Buti® Bands Workout (25-30 min) – A dynamic high-intensity resistance band session alternating between high and low intervals for complete muscle burnout.
🧘 Yoga Recovery (30 min) – A soothing flow to stretch, cool down, and restore your body post-workout.

🔥 4-Week Package Options:
🤍 Drop-in Rate: $22 per class
💎 Full 4-Week Package: $79 when you book all classes!

Perfect for those looking to:
✅ Build lower body & core strength
✅ Improve endurance & flexibility
✅ Connect movement with breath
✅ Balance intensity with recovery

“When you own your breath, nobody can steal your peace.”

- Author Unknown

We are inextricably tied to the breath in our lives, and its deepening, lengthening and retention are at the heart of Yoga practice. In this workshop we will explore the fundamental pranayama practices of Hatha Yoga and the basics of energetic anatomy that correspond to them. Pranayama, ‘Prana’ meaning Lifeforce energy and ‘Yama’ meaning to discipline, is the practice of cultivating, balancing and amplifying your Lifeforce by means of various Breath practices. In Yoga practice as we begin to activate our energy centers through physical movement and posture practice, we encourage the flow of energy and circulation through our awareness of and ability to guide and control the breath.

Some benefits of working with the breath in these ways are:

- Cultivate resilience to better cope with a variety of stress related issues (anxiety, depression, headaches, etc...)

- Regulates the function of the autonomic nervous system and assists in deep relaxation

- Gain a sense of groundedness within challenging situations

- Daily practice can create a steadiness of mind and strong will

- Deepening of your Yoga practice and prepares the mind for Meditation

In this workshop, you will:

- Gain an understanding of energetic anatomy and how it relates to the breath, as well as Yoga practice in general

- Practice several pranayama techniques after moving through a preparatory posture practice

- Identify what makes these practices effective

- Learn tools to better manage and relieve tension and stress in your daily life.

Join local musician and energy healer Rachel Hall for a healing drum circle on alternate 3rd Sundays from 6-7pm!

This interactive session requires no experience. Drums are provided, but you are welcome to bring your own.

Using Christine Stevens’ UpBeat Drum Circle method, Rachel aims to introduce participants to the magic, fun, and healing power of drumming. 

Cost $15

Can't wait to join you there!

Awakening the Spirit: An Introduction to Shamanic Healing

This workshop introduces what Shamanism is, and the core concepts of Shamanic Healing, how Shamanic healing practices can bring deep transformation to your life, and focusing on how this ancient practice can foster personal growth and wellness. We will cover what Shamanic Journey's are, how they're integral to mental and emotional wellbeing and why more people are increasingly turning to Shamanic Healing as a way to reconnect with nature, restore balance, and tap into ancient wisdom for physical, emotional, and spiritual well-being in a fast-paced, modern world; and end with a Guided Journey.

This workshop is perfect for anyone looking to deepen their connection to themselves and the earth while embracing a holistic approach to health. Whether you are a wellness enthusiast or someone seeking to explore alternative healing techniques this is for you.

Sign up for the Buti Master Class and join the fun without having to take the entire weekend cert course. Here's what you might expect from the 90 minute workshop:

• Detailed Instruction: The masterclass provides a more in-depth explanation of the Buti Yoga philosophy, its origins, and the unique spiral structure technique that is a hallmark of the practice.
• Advanced Sequencing: You'll likely be introduced to more complex and challenging sequences that build upon the foundational movements of Buti.
• Deep Core Activation: Buti emphasizes activating and strengthening the deep abdominal muscles through specific techniques and movements, which are explored in greater detail during the masterclass.
• Intentional Shaking & Vibration: Buti incorporates intentional shaking and vibration as a way to release tension and promote emotional and physical healing, and the masterclass will likely delve into the benefits of this practice.
• Cardio-Intensive Bursts: The masterclass will incorporate the characteristic cardio bursts and tribal dance elements of Buti Yoga, often with variations and modifications for different fitness levels.
• Music & Rhythm: Buti Yoga is a music-driven practice, and the masterclass will utilize upbeat and energizing music to enhance the experience.

Workshop price: $25

(Member discounts apply)

**Not just a movement class**

Sangha is a Sanskrit work meaning "community." Sunday Sangha is a theme-driven yoga practice that meets weekly. Each class builds on the previous one going deeper into the themes and evolving with the participants. There will be 30 minutes of physical practice, followed by 30 minutes of breathwork, meditation, and mantra, and we will integrate each class with a group discussion around the topic for that day, how our practice supports us, and how we are growing and evolving within ourselves though practice.

Typically we come together to practice then travel right back home. Sunday Sangha invites you to intentionally connect and share our lives with one another. Come explore the other facets of yoga practice, and connect with your community!

Protect your energy. Reclaim your power. Embody your spiritual sovereignty.

📣Are you constantly absorbing other people’s energy? Feel drained, anxious, or unclear after interactions?

Join us for Clear & Protected: A Shamanic Workshop on Energetic Boundaries & Hygiene -workshop

a powerful experience where you’ll learn how to protect your energetic field, clear toxic ties, and reclaim your sacred space using ancient shamanic wisdom.

🗓 Date: July 19

🕯 Location: Mindful You Yoga

11:30am

$25

(member discounts apply)

In this workshop, you'll:

✅ Learn what energetic boundaries are (and how they're crossed)

✅ Discover signs of energetic overload + how to clear it

✅ Practice energetic hygiene techniques to stay grounded and in your sovereignty

✅ Experience a live Shamanic Cord-Cutting Ritual to release what no longer serves you You’ll leave feeling lighter, clearer, and more in control of your own energy.

🎯 Who It's For

Empaths, healers, creatives, and sensitive souls

Those in caregiving or service professions

Anyone feeling energetically heavy, entangled, or drained

🛡 What You’ll Walk Away With

A deeper understanding of how energy works

Confidence in setting boundaries without guilt

A spiritual reset through sacred ritual

Introducing MYtime: Your Personal Practice Sanctuary

MYtime is a self-guided yoga and self-care experience inspired by the Mysore tradition, offering you the freedom to explore your practice at your own pace in a supportive studio environment.

During the designated MYtime hours, the studio is open for you to arrive anytime, set up your mat, and begin your practice. Whether you’re following a monthly suggested sequence provided by us, working on a personal practice developed through private lessons, or exploring our video library, this is your time to reconnect with your practice in a way that resonates with you.

What’s Included in MYtime:
• Guided Support: Monthly handouts with suggested yoga sequences to inspire your practice.
• Teacher Presence: A teacher will be available for questions and guidance, though individualized attention is not guaranteed.
• Sanctuary Activities: Access to the red light room, journaling prompts, coloring supplies, and other self-care tools.
• Tea Time: Enjoy complimentary tea as part of your experience, offering a moment to relax and connect with yourself or others in a calm, welcoming space.

MYtime is your opportunity to create a practice that’s uniquely yours in a tranquil, supportive environment. Whether you’re deepening your yoga journey, engaging in self-reflection, or simply enjoying a moment of stillness, this is your time to grow and restore.

Wind down your summer with yoga on the beach, and stay for lunch at The Cove Restaurant!

Breathe, move, and connect with nature in this all-levels sunrise beach yoga class. Feel the sand beneath your feet, listen to the soothing waves, and flow through mindful movements that build strength, balance, and inner calm. This grounding practice is designed to help you release stress, energize your body, and deepen your connection to the natural world. Beginners are welcome—just bring a towel, your mat, sunscreen, and an open heart.

Please register on the site/app and come to the address below -

The Cove, 6400 North Point Rd, Sparrows Point, MD 21219

Cost: Included in MY memberships (1 credit) or $15 for non-members

We are very excited to present a weekly drum circle for children on Wednesday evenings through the month of July!

During the circle, kids will learn to use their instrument to create both collaborative rhythms and unique rhythms both for healing and for fun!

Kids ages 5 through 12 may join, and no experience is necessary. Drums and percussion instruments are provided.

We currently offer yoga to clients detoxing from substance addiction at Hygea Healthcare Middle River and Hygea Healthcare Camp Meade. MY has a contract with Hygea for both locations, beginning with Middle River in January 2025 and Camp Meade in June 2025.

Reiki is an ancient healing practice used to assist the body in removing energy blockages and balancing the life energy. During a reiki session, the practitioner channels reiki energy which is spread by the practitioner's hands over various body areas. Reiki is recommended for physical aches, emotional blockages, and balancing energy.

Fire Cider Workshop: Ignite Your Health Naturally

Join us for a hands-on Fire Cider Workshop where you’ll learn how to craft your own batch of this bold, immune-boosting herbal tonic. Fire cider is a traditional folk remedy made from raw apple cider vinegar infused with powerful ingredients like garlic, ginger, horseradish, onions, hot peppers, and immune-supportive herbs.

In this interactive session, you’ll:

• Discover the history and health benefits of fire cider
• Learn about the properties of each ingredient and how they work together
• Create your own personalized fire cider blend to take home
• Explore ways to use fire cider in daily wellness routines and recipes

Perfect for beginners and herbal enthusiasts alike, this workshop will empower you with the knowledge and skills to support your immune system naturally—just in time for seasonal changes. All materials are provided, and participants will leave with a jar of fire cider, a recipe guide, and the confidence to keep brewing at home.

Come curious, leave inspired—and maybe a little fiery!

Cost: $35 (member discounts apply)

Celebrate Mindful You Yoga & Wellness Co-op's 7 year Anniversary and the grand opening of Fill Your Cup Boutique with a creative, healing, community gathering!

Enjoy:

🌿 A vegetarian potluck with a whimsical tea party theme

🍵 Herbal teas

🖍️ Coloring books, and time to slow down

🔮 15-minute Tarot Readings with Christine from Gypsy Soul Gifts – $25, book with Christine directly (link shared in follow up email upon registering)

🧠 20-minute Somatic Bodywork Sessions with licensed massage therapists Crystal & Drew – $25, Book through HarmonyisHealing.com (link shared in follow up email upon registering)

Let’s gather to celebrate, welcome new beginnings, and nurture community. Bring a vegetarian dish to share, sip some tea, and enjoy an afternoon of connection and care.

No Cost to register for this open house event.

August 23 | 1–2:30PM | Checkerspot Brewing Co.

This isn’t just a workout. It’s a somatic reset.

Under the Virgo New Moon, music and primal movement intertwine to help you release mental loops and emotional stagnation to bring you back to intention, clarity, and reverence— and the truth that your body carries.

Expect:

— 60 min class with high-vibe music that moves your soul

— Functional + primal movement

— A safe space to sweat, feel empowered to use your voice, shake, and come back to feeling safe and powerful in your body and life.

— Nervous system regulation through breath + beat.

— Opportunity to connect after!

— One free drink ticket - must be 21+

Come explore your wholeness, reconnect to your heart, and ground into the new version of you that’s ready to rise.

Cost $35 (includes 1 beer) - must be 21+

(Member discounts apply)

One third of proceeds will go to Mindful You Scholarship Fund (MYSF), which covers or supplements qualified community members requesting financial assistance to attend a workshop or event at MY.

Open to all levels | Bring water, a mat, and your wild heart

Enjoy Patapsco in its fall glory on our Fall Yoga Hike! Led by our resident Park Ranger Yoga Instructor Maria, you can expect beautiful vistas, invigorating yoga stretches, and a rejuvenating hike.

The hike is beginner to intermediate with some hills and a few rocks and uneven surfaces. The yoga will be beginner level and mostly standing poses. Please bring sturdy shoes, water, and lots of warm layers. Your instructor is a first responder but please bring any personal items you might require especially medications like epi-pens and inhalers.

Meeting place 4:30 pm at the park: Admission into the park is $3 per person

1101 Hilton Ave, Catonsville, MD 21228

We will meet at the parking lot to right after the entrance gate. Just past the nature center and under the power lines.

Studio event cost is donation only. All donations will go to the Mindful You Scholarship Fund (MYSF), which covers or supplements qualified community members requesting financial assistance to attend a workshop or event at MY.

Sacred Strategy: A Business Mentorship Circle for Healers & Teachers

This is for yoga teachers, energy healers, and soul-led practitioners who feel stuck, overwhelmed, or unsure how to share their gifts consistently and confidently.

Each month, we gather to learn the practical tools AND shift the mindset blocks that keep you from showing up and sharing the medicine you’re here to give.

This isn't just business strategy—it’s nervous-system-safe success. With community. With clarity. With soul.

WHO THIS IS FOR

-Yoga teachers, Reiki healers, coaches, and soul-led creatives

-Those who have started offering services but feel stuck in visibility, pricing, or structure

-Practitioners ready to shift imposter syndrome, perfectionism, or burnout

-Anyone craving aligned guidance AND a supportive, safe community to grow with

-Receive accountability to getting out of your way of putting out your offers and work out in the world!

Please bring items to take notes with.

Your investment:

-1 drop-in session $108

-2 drop-in sessions $216

-3 session package $264

-4 session package $352

For 1:1 Personal Support consider upgrading 1:1 support (additional investment required)

*Member discounts apply*

A Monthly Buti Yoga Teacher Mentorship for Emerging Leaders

This is a mentorship container for certified Buti teachers who want to deepen their presence, develop their voice, and confidently lead full, embodied classes. Even after one day certification, it takes some times to put into action the elements for healing experience and feel confident in stepping into your power, this space is for you.

WHO THIS IS FOR:

-New or recently certified Buti Vinyasa Yoga instructors

-Teachers who haven’t started leading yet and want support in building creative classes with impact

-Instructors craving structure, confidence, and energetic leadership skills

-Anyone who wants to teach not just a class—but an experience

WHAT YOU’LL RECEIVE EACH MONTH:

🎥 Practice Teaching Opportunity get opportunity to teach and receive constructive, loving feedback on cueing, timing, energy, music, presence, and pacing.

📖 Monthly Teaching Focus A focused theme each month to build mastery and creative sequencing in your teaching

💬 Group Mentorship Session Q&A and breakdown of class strategy, playlists, and energetic guidance.

🔥 Confidence Practices + Teaching Tools Learn how to move from insecurity to embodied authority.

🤝 Peer Connection & Accountability Create community with other teachers and share growth.

Investment for the 4-month package:

Total cost for all 4 sessions $711 (for payment plan, email Stephanie divinecosmicjourney@gmail.com)

Paid in full $578 (a $133 savings)

*Member discounts apply*
**Please register at least 24 hours in advance of workshop series - by 2pm on Friday 9/12

This Vinyasa class is all about feeling strong, steady, and free in your body. We'll move through a creative, quick-paced flow that builds strength, improves mobility, and challenges balance - all while staying connected to the breath.

Expect to sweat a little, explore new movements, and leave feeling both grounded and energized. All levels are welcome, with plenty of options to make the practice your own.

Join Ash from GLASH Studio for hands on fun with her stained-glass creations, cultivated into your own work of art! Choose from pre-made stained glass flowers, cut to size, arrange, to create beautiful, unique floral arrangements that are made to last.

Learn more about GLASH's studio here.

Register early to ensure you have a spot, recommended registration 48 hours in advance (by Friday,11/7, 4pm)

Cost: $60

*Member discounts apply*

🌿 Rooted in Magic: A Fairy Garden Plant & Sip Workshop at the Studio 🧘‍♀️

✨ Step off the mat and into a world of calm, creativity, and quiet magic. Hosted in the serene ambiance of our yoga studio, this Fairy Garden Plant & Sip Workshop offers a unique way to ground your energy and awaken your imagination.

Surrounded by soothing scents, soft lighting, and a like-minded community, you’ll build a miniature garden sanctuary using natural elements, lush greenery, and delicate fairy details — each piece chosen with intention and care.

Enjoy a cup of tea or herbal mocktail as you craft, breathe, and reconnect with the childlike joy of creating something beautiful with your hands. Your evening includes:

• High-quality succulents, vessels & woodland-inspired décor

• A guided garden-building experience in a peaceful, mindful setting

• Tea or an MY Signature Mocktail to sip and savor

• Light conversation, soft music, and soulful energy throughout

Come as you are. Leave with a heart-centered creation and a sense of calm that lingers long after the fairies take flight. 🌸🍃🧘‍♀️

Cost: $50

*Member discounts apply*

Celebrate Friendsgiving with Us!

Join us at Mindful You Yoga & Wellness on Small Business Saturday, November 29, 2025, from 12:00 PM to 1:00 PM for a special afternoon of gratitude, connection, and holiday cheer!

✨ What’s Happening:

🌟 Holiday Tree Decorating – Bring a unique ornament to add to our holiday tree.

🥗 Plant-Based Potluck – Share a wholesome vegan dish (optional).

🧘 Power of 8 Meditation – Join us for a 15-minute group meditation to set a shared intention.

😁Free Chair Massage – Take a moment to relax and unwind.

🎁 Pick up your Gift Certificates – Perfect for holiday gifting—support a small business while giving the gift of wellness!

☕ Refreshments – Enjoy Tea or Holiday Wassail in a cozy atmosphere.

Let’s gather as a community to celebrate the season, support local businesses, and reconnect with what truly matters.

💌 RSVP: The event is free but registring for this offering will help us to know how many people to expect.

We can’t wait to see you and celebrate together. Come for the entire event, stay for the wreath making workshop at 1 pm (registration/cost for wreath making is separate from friendsgiving) or just drop by—we’d love to have you!

🛍️ Celebrate Small Business Saturday with us—shop small, support local, and share the joy of wellness this holiday season!

Wreath Making Workshop: Craft a Seasonal Masterpiece

Celebrate the season with creativity and nature at our Wreath Making Workshop! Whether you’re looking to add a festive touch to your home or create a thoughtful handmade gift, this hands-on class will guide you through the art of wreath making from start to finish.

In this cozy, beginner-friendly workshop, you’ll: Learn basic wreath-making techniques using natural materials like fresh greenery, dried flowers, berries, pinecones, herbs, and more Choose from a variety of seasonal elements to personalize your design

Explore creative styles—from traditional holiday wreaths to modern, minimalist designs Leave with a beautiful, one-of-a-kind wreath to hang proudly on your door

All tools and materials are provided, and no prior experience is needed—just bring your creativity and a love for the season. Warm drinks, good company, and a festive atmosphere make this workshop the perfect way to connect with nature and community.

Get inspired, get crafty, and bring a little wild beauty home with you.

Cost: $65

*Member discounts apply*

Experience the gift of resetting and balancing the nervous system.

In this 2-hour workshop, you’ll explore the neuroscience behind Somatic Movement Education and discover how it relates to your everyday life and body. Together, we’ll discuss practical ways these insights apply, then shift into a rejuvenating guided practice designed to help you find deep restoration and release. Through slow, intentional, movements, this practice invites you to unwind tension, reconnect to your body’s wisdom and move with greater ease and freedom.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is the first of four somatic workshops planned. See details for all four offerings below.

✨ Somatic Workshop Series — Fall/Winter 2025 ✨

Reset, balance, and deepen your connection with yourself through a four-part somatic movement series. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.

🌿 Attend just one ($35/each) — or immerse yourself in the full series.

Special Offer: Save $10 on each workshop when you plan to attend all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.

Workshop Lineup:

• Move Freely, Live Fully: Somatics for Neuromuscular Release & Nervous System Balancing
  October 19, 11:30 AM – 1:30 PM
• Journey to Freedom: A Somatic Path to Self-Inquiry
  November 9, 11:30 AM – 1:30 PM
• Planting Seeds of Kindness: Somatics and Affirmations
  November 30, 1:30 PM – 3:30 PM
• Embodied Devotion: Somatics and Self-Care
  December 28, 1:30 PM – 3:30 PM

Each workshop will leave you feeling restored, more connected, and empowered in body, mind, and spirit.

This workshop invites you to see yourself differently and experience the gift of our oneness. We will begin the workshop with a short video presentation, followed by a gentle somatic movement practice to prepare the body and mind for Neti Neti, a timeless meditation that explores what we are beyond our surface markers of identity, roles, plans and opinions. Consider this a spacious invitation to meet your true self.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is 1 of 4 somatic workshops planned. See details for all 4 offerings below.

✨ Somatic Workshop Series — Fall/Winter 2025 ✨

Reset, balance, and deepen your connection with yourself through a four-part somatic movement series. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.

🌿 Attend just one ($35/each) — or immerse yourself in the full series.

Special Offer: Save $10 on each workshop when you plan on attending all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.

Workshop Lineup:

• Move Freely, Live Fully: Somatics and Nervous System Balancing
  October 19, 11:30 AM – 1:30 PM
• Journey to Freedom: A Somatic Path to Self-Inquiry
  November 9, 11:30 AM – 1:30 PM
• Planting Seeds of Kindness: Somatics and Affirmations
  November 30, 1:30 PM – 3:30 PM
• Embodied Devotion: Somatics and Self-Care
  December 28, 1:30 PM – 3:30 PM

Each workshop will leave you feeling restored, more connected, and empowered in body, mind, and spirit.

In this 2 hour workshop, We will explore the power of affirmations to enhance your somatics practice. Words carry energy. We will learn how to pair kind, intentional affirmations with your Somatic Movement practice to deepen your healing process and reinforce a sense of safety, compassion and inner support.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is 1 of 4 somatic workshops planned. See details for all 4 offerings below.

✨ Somatic Workshop Series — Fall/Winter 2025 ✨

Reset, balance, and deepen your connection with yourself through a four-part somatic movement series. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.🌿 Attend just one ($35/each) or immerse yourself in the full series.

Special Offer: Save $10 on each workshop if you plan to attend all four. Use code YES2SOMATICS (apply the code separately to each registration) at check out.

Workshop Lineup:

• Move Freely, Live Fully: Somatics for Neuromuscular Release & Nervous System Balancing October 19, 11:30 AM – 1:30 PM
• Journey to Freedom: A Somatic Path to Self-Inquiry November 9, 11:30 AM – 1:30 PM
• Planting Seeds of Kindness: Somatics and Affirmations November 30, 1:30 PM – 3:30 PM
• Embodied Devotion: Somatics and Self-Care December 28, 1:30 PM – 3:30 PM

Each workshop will leave you feeling restored, more connected, and empowered in body, mind, and spirit.

Rituals of restoration for personal and collective healing

This closing workshop weaves together Somatic Movement Education and a nurturing somatic yoga practice, guiding you into deeper connection with your body’s needs and rhythms. We’ll get to explore Zen Jen Self Care Products (Salt Scrub and OG Oil) and close with a commitment ceremony to self-care—not as indulgence, but as sacred responsibility. Because when we care deeply for ourselves, we ripple healing into the world around us.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is 1 of 4 somatic workshops planned. See details for all 4 offerings below.

✨Somatic Workshop Series — Fall/Winter 2025 ✨
Reset, balance, and deepen your connection with yourself through a four-part somatic movement series. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.🌿 Attend just one ($35/each) — or immerse yourself in the full series. Special Offer: Save $10 on each workshop when you plan to attend all four. Use code YES2SOMATICS (apply the code separately to each registration) at checkout.

Workshop Lineup:

• Move Freely, Live Fully: Somatics for Neuromuscular Release & Nervous System Balancing October 19, 11:30 AM – 1:30 PM
• Journey to Freedom: A Somatic Path to Self-Inquiry November 9, 11:30 AM – 1:30 PM
• Planting Seeds of Kindness: Somatics and Affirmations November 30, 1:30 PM – 3:30 PM
• Embodied Devotion: Somatics and Self-Care December 28, 1:30 PM – 3:30 PM

Each workshop will leave you feeling restored, more connected, and empowered in body, mind, and spirit.