Sound Healing-1:1 or Small Group Sessions

“Everything in life is vibration”- Albert Einstein

The aim of a Sound Healing Session is to help balance the entire body, soothing the nervous system and slowing down brain waves resulting in a deep relaxation response to counter act the many symptoms of chronic stress . Integrative wellness approaches such as sound healing have shown people that the body does have an innate wisdom, a propensity towards balance and self healing within the proper conditions.

Sound Healing can be traced back 40,000 years. Since ancient times sound has been used as a wellness practice for relaxation and deep levels of healing. Now science is proving the benefits of sound healing to be far reaching and tangible. Sound has an elemental impact on our physiology. Research has provided insight into how sound vibrations affect us on a cellular level impacting brain, nerve, muscle and organ function.

A 1:1 sound healing session could be beneficial for working with pain, tension relief, muscle stiffness, lowering stress, boosting immune function and balancing the nervous system. Using Gongs, Crystal Singing Bowls, Tuning Forks, Chimes and other sound healing instruments to create vibrations that affect all levels of your being.

Sessions are typically 60 minutes and utilize the intimate setting of our Chakra Studio accommodating 1:1 or a small group sessions of up to 8 people. The Element Studio is available for larger groups of up to 15 people.

Zero gravity chairs (2), a Thai mattress and many bolsters, blankets and pillows are available to accommodate you or your group being comfortable during the session.

OPTION: Include a brief (10-20 minutes you decide) gentle yoga practice during your 60 minutes session or the entire session can be focused on the sound bath.