RETHINKING MEMBERSHIP

DEEP CONNECTIONS SUPPORTER

Deepen your practice while contributing to the collective good. This level includes unlimited classes, private sessions, and support of our emerging outreach program. Free events are planned through the year to share the benefits of yoga with all in the larger community.

ALL IS ONE Member Benefits:

• Unlimited Monthly Classes
• 3 Private Sessions INCLUDED, to be used within the first 3 months. Sessions tailored to YOUR goals and needs. 25% discount on future sessions. In-person or on Zoom, sessions can be recorded so you can revisit your practice. Your teacher may prescribe a video from our library for your continued practice.
• 20% off most workshops, special offerings, wellness services, online courses (coming soon) and private yoga sessions (1:1 or group)
• 10% off most products purchased from the Fill Your Cup: Refill Station & Eco-Friendly Boutique (coming soon)
• Full Access to MY Online Video Library (excludes courses)

ADDITIONAL DETAILS

• 3-month initial commitment required.
• CANCELLATION POLICY: MY not for you? Cancel anytime after the first 3 months by emailing info@mindfulyouyoga.com. Membership will be cancelled starting with the next monthly cycle. Please allow 3-5 business days for processing and cancellation.

GRATITUDE SUPPORTER

This lets us know how much you appreciate this community! We want you to know how much we appreciate your membership, so we’ve added benefits like a generous discount on our offerings and full access to our online video library.

MY Heart Member Benefits

• Unlimited Monthly Classes
• 10 % off most workshops, special offerings, wellness services,

products, online courses (coming soon)

• 15% off private yoga sessions either 1:1 or group sessions
• Full Access to MY Online Video Library (excludes courses)

ADDITIONAL DETAILS

• 3-month initial commitment required.
• CANCELLATION POLICY: MY not for you? Cancel anytime after the first 3 months by emailing info@mindfulyouyoga.com. Membership will be cancelled starting with the next monthly cycle. Please allow 3-5 business days for processing and cancellation.

EMPOWERED SUPPORTER

Fuel personal and community growth while

becoming your most empowered self.

MY POWER MEMBER BENEFITS

• 8 classes per month
• 8 % off most workshops, special offerings, wellness services,

online video library of classes & courses (coming soon),

products, and private yoga sessions (1:1 or group sessions)

ADDITIONAL DETAILS

• Unused classes do not roll over to the next month. If you would like to attend more classes,,

purchase a drop-in session. Drop-ins are offered on a sliding scale of $15-$25.

• Access to our video library is not included in this membership but can be purchased separately

at an 8% discount for MY Power Members.

• Priority booking for attendance within membership tiers vs drop-ins. If inclined to take

more classes each month, consider a different tier that gives you all the benefits you

need + provides additional support to spread the joy and benefits of yoga.

• 3-month initial commitment required.
• CANCELLATION POLICY: MY not for you? Cancel anytime after the

first 3 months by emailing info@mindfulyouyoga.com. Membership

will be cancelled starting with the next monthly cycle. Please allow

3-5 business days for processing and cancellation.

CREATIVITY SUPPORTER

Attend weekly classes while supporting the emerging creativity of the

MY community. So many exciting events and experiences are mapped out and we can bring them to life with your support!

MY COMMUNITY MEMBER BENEFITS

• 5 classes per month
• 5 % off most workshops, special offerings, wellness services, online video library of classes & courses (coming soon), products and private yoga sessions, either 1:1 or group sessions

CONTRIBUTING SELF-CARE SUPPORTER

Support the growth and mission of your Mindful You community.

A meaningful way to show support and help build community, without committing to regular classes. Enjoy Mindful You from the comfort of home or anywhere this life takes you, and get discounts on in-person offerings.

MY SUPPORTING MEMBER BENEFITS

• Full access to online video library and our online live classes

• (up to 4 per month)

• 10% off workshops, special offerings, wellness services and private yoga sessions (either 1:1 or group sessions)

• 10% off most products purchased from the Fill Your Cup: Refill Station & Eco-Friendly Boutique

ADDITIONAL DETAILS

• 3-month initial commitment required.

• CANCELLATION POLICY: MY not for you? Cancel anytime after the first 3 months by emailing info@mindfulyouyoga.com. Membership will be cancelled starting with the next monthly cycle. Please allow 3-5 business days for processing and cancellation.

DEEP CONNECTIONS SUPPORTER

Deepen your practice while contributing to the collective good. This level includes unlimited classes, private sessions, and support of our emerging outreach program. Free events are planned through the year to share the benefits of yoga with all in the larger community.

ALL IS ONE Member Benefits:

• Unlimited Monthly Classes
• 3 Private Sessions INCLUDED, to be used within the first 3 months. Sessions tailored to YOUR goals and needs. 25% discount on future sessions. In-person or on Zoom, sessions can be recorded so you can revisit your practice. Your teacher may prescribe a video from our library for your continued practice.
• 20% off most workshops, special offerings, wellness services, online courses (coming soon) and private yoga sessions (1:1 or group)
• 10% off most products purchased from the Fill Your Cup: Refill Station & Eco-Friendly Boutique (coming soon)
• Full Access to MY Online Video Library (excludes courses)

ADDITIONAL DETAILS

• 12-Month Commitment Required: Annual memberships are a one-time purchase for the full 12-month term and cannot be canceled or refunded during this period.

• Renewal Policy: Your membership will automatically renew for another 12-month term unless written notice is provided at least 30 days prior to your renewal date.

ANNUAL OPTION PROVIDES AT $228 SAVINGS

GRATITUDE SUPPORTERThis lets us know how much you appreciate this community! We want you to know how much we appreciate your membership, so we’ve added benefits like a generous discount on our offerings and full access to our online video library.MY Heart Member Benefits

• Unlimited Monthly Classes
• 10 % off most workshops, special offerings, wellness services,

products, online courses (coming soon)

• 15% off private yoga sessions either 1:1 or group sessions
• Full Access to MY Online Video Library (excludes courses)

ADDITIONAL DETAILS

• 12-Month Commitment Required: Annual memberships are a one-time purchase for the full 12-month term and cannot be canceled or refunded during this period.

• Renewal Policy: Your membership will automatically renew for another 12-month term unless written notice is provided at least 30 days prior to your renewal date.

ANNUAL OPTION PROVIDES AT $108 SAVINGS

Intro Offer for Students totally new to Mindful You Yoga & Wellness Studio.

Join us for up to 5 classes for only $25 for your first 3 weeks. That's just $5 a class !!!

Once you have attended all 5 classes or your first 3 weeks is up, whichever comes first, we have an array of membership options to choose how you continue your journey at M.Y.

Experience a yoga session tailored to your needs, whether 1:1 or in a group setting. With a variety of expert instructors, we offer personalized guidance for all levels and preferences. Choose from restorative, somatics, gentle, chair yoga, yin, vinyasa, sound healing, and more. Perfect for beginners, those seeking relaxation, or anyone looking to deepen their practice in a supportive environment. Let us create the ideal yoga experience for you! Please reach out to the studio directly at info@mindfulyouyoga.com to learn more about the many options we offer.

Save lots of money for your on going commitment !!! Normally private lessons range from $100-$120 depending on the amount of people, the experience you wish to create and the timing of the lessons; however, an 8 lesson package cost $640 (that’s just $80 per session). The expiration date is 2 months from the date of your first lesson.

Red Light Therapy Session Description BIOMAX LED Red Light Therapy provides multi-wave R+INIR+ spectral output, harnessing six different red and near infrared wavelengths of lights for your next level therapy. This superior LED therapy light powerfully penetrates through skin, muscle and connective tissue, promoting healing and cellular regeneration all the way to and through the bone, actually strengthening your mitochondria, which generates energy in the cells.

BioMat Deep Relaxation offers a unique combination of Infrared, Negative Ions, Amethyst and Tourmaline that makes it the most effective and trusted choice for grounding, improving circulation, detoxification and more.

The Richway BioMat® is the only Infrared mat that is subject to the rigorous testing, safety measures and EMF protection.

Benefits Include:

• Reduced stress and fatigue
  
• Supports the immune system
  
• Improved sleep
  
• Reduced inflammation
  
• Increased tissue oxygen by increasing circulation
  
• Muscle relaxation
  

FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more. This highly effective therapy is now available to those who want to improve health and well-being with products based on Nobel prize-winning scientific research pioneered by NASA and developed using pure, natural materials.

Four 30 minute sessions - BioMat Deep Relaxation

Expires 6 months after purchase.

Save when you make a commitment to your wellness with a Massage Therapy Package!

5 Session Package = 525

A $75 SAVINGS!!!

A consistent commitment to your wellness is essential. We make it easy with our wellness packages. Reflexology is the new HAPPY HOUR! Cheers to your wellness.

5 Session Package $490

A $50 SAVINGS!

A nervous-system focused session for grounding, restoration, and whole-body balance

Reflexology is a gentle, non-invasive healing art used around the world to reduce stress, support circulation, improve energy flow, and create a deep sense of whole-body balance. In this 60-minute session, the feet are cleansed with warm towels, inviting the body to soften and settle before the work begins.

Reflexology uses specific pressure points on the feet that correspond with different organs and systems within the body. While not intended to diagnose or treat medical conditions, this approach is profoundly effective at calming the central nervous system, easing tension patterns, and supporting the body’s natural ability to regulate and restore itself from within.

As the feet unwind, the rest of the body often follows. Clients commonly experience a shift from overwhelm into grounded presence, improved mood, enhanced sleep, healthier digestion, reduced pain, and an overall feeling of clarity and wellbeing.

This session concludes with gentle craniosacral techniques to support integration, nervous system regulation, and a deeper sense of ease throughout the whole body.

A reflexology session is a grounding, restorative experience that supports both emotional and physical wellbeing, allowing the system to return to a more balanced and regulated state.

Stress-based patterns of dysfunction causing postural disturbances, muscular tension/pain, headaches/migraines related to muscular tension and decreased range of motion to experience the many benefits of somatic movement that include:

• Significantly improved flexibility and posture
• Increased health and vitality
• Cultivate a trusting & loving relationship with your body
• Enhanced feelings of wellbeing
• Reducing or eliminating muscles stiffness and pain
• Perform at a higher level in whatever you set our to do
• Feeling more balanced, grounded and centered

The word Soma means experiencing the body from within. The word somatic in this context refers to the practice of movement that is educational, using therapeutic movement sequences to create opportunities to strengthen the brain-to-muscle connection. These slow and focused movements initiate the sensory motor cortex of your brain, not always accessed in our everyday movements. This is the conscious movement part of your brain that has the capacity to override habitual patterns of movement and postures that unconsciously contributing to pain and stress within the body. Once you have the understanding that how you hold yourself and move throughout your day may be lending itself to the acute or chronic discomfort and pain you experience within your body, you will have the self-empowering tools to ease this pain and be able to unwind and relax more fully. This is a powerful understanding of the body that is science & heart based.
Somatic Movement is a whole-body approach to self-healingthat is immediate and long lasting.Wear comfortable clothing that you can easily move in. Sessions are performed lying on a massage table, sitting in a chair or on the floor with a mat and props depending on what seems most appropriate for your body’s needs. Each session begins with an assessment based on posture, movement and your experience of your own body. As a Somatic Movement Educator and Licensed Massage Therapist, Crystal will guide you through the somatic movement flows consciously offering hands on adjustments when appropriate for the purposes of educating the brain-to-muscle connection. You will be guided to connect with your own body & release areas of tension.
Enhance your somatic experience with a 1:1 session today!
Along with the 1:1 session Crystal will empower your healing journey by assisting you in developing a consistent home practice to tend to your body between classes and sessions. Gain access to a library of therapeutic somatic movement flow videos prescribed to you as a continued practice. The 1:1 sessions will make the content of the videos more accessible and understandable. The combination of the 1:1 sessions and your home practice will systematically release long held muscle tension & constriction helping you to experience joy and freedom within your soma (body) and your mind.

(4) 60 minute private sessions for your wellness.

You may find a regular, monthly Reiki routine beneficial to keeping your energy clear, your mind focused, and your body relaxed.

This package is also shareable. You may transfer one or more of your sessions to a friend or family member!

Inquire about reiki sessions for 2 or more people.

This package expires 6 months after use of the first session.

Reiki has a beneficial, harmonious effect on the mind and body when channeled regularly.

Treat yourself and bundle your sessions 3 for $243.

Save when you make a commitment to your wellness with a Reiki with Crystals and Optional Oils Package!

3 Session Package = $299

A $76 SAVINGS!!

Save when you make a commitment to your wellness with an Archangel Metatron Energy Healing Package!

3 Session Package = $499

A $56 SAVINGS!!!

Commit to your well-being with a Shamanic Healing Journey!

Initial 2 hr session + 1 hr Shamanic Energy Healing Follow Up $479

Shamans are trained how to transform energy from one state into a more positive one. Shamanic Healing addresses the spiritual aspect of illness. Shamans believe that ailments first appear in the energetic realms. These imbalances restrict our life force, and if not addressed can eventually manifest as symptoms or disease in our bodies. Once the energetic balance has been restored, healing can occur in this reality.

Shamanic Journey + PLR technique incorporates Sound Healing to help support our Nervous System and shifts the brain waves from alpha to theta in order to enter a deeper layer of meditative state promoting state of deep relaxation where the healing of emotional pain and scars becomes much easier to access. Past-Life Regression also incorporates hypnotherapy to help access memories from trauma from this life (or past life) where root of beliefs, stuck energy have been impacting you in your current life. Once energy of memories have been healed and processed, you begin to see new shifts happen in your life and within you.

• Receive a personal healing meditation for your subconscious to rewrite old program.
• Reserve 2hrsmin- max 2hrs30min for this session, once booked you will get instructions and day for session.

(3) at-home long-distance reiki sessions to ease you into a sound night's sleep.

You may find a regular, monthly or bi-monthly reiki routine beneficial to repairing your sleep quality and schedule.

This package is also shareable. You may transfer one or more of your sessions to a friend or family member!

This package expires 6 months after use of the first session.

8 Classes for $76

This package is created to support veterans in restoring balance, mobility, and nervous system regulation through mindful, body based practices. Classes focus on gentle yoga, somatic movement, breathwork, and restorative approaches that help reduce stress, ease chronic pain, and build resilience both physically and emotionally.

This package includes

• Eight in studio classes

• Access to trauma informed yoga and somatic movement offerings

• Practices that support stress relief, sleep, mobility, and nervous system regulation

• A welcoming and nonjudgmental environment for all bodies and experience levels

Your classes activate at your first visit and must be used within 6 weeks. Expiration is firm and extensions are not available.

This offering is intended specifically for veterans seeking

• Relief from stress and tension

• Support for chronic pain or limited mobility

• Tools to calm the nervous system and reconnect with the body

Veterans who wish to participate alongside a loved one may also explore the Veterans and Family Resilience Package, which is designed as a shared wellness option for one veteran and one family member.

Eligibility

In order to preserve this offering for those it is intended to support, simple confirmation of veteran status may be requested at registration or upon first visit. We are grateful for your service and honored to provide this space of care.

12 Shared Classes for $120

This package is created to support families in building connection, resilience, and nervous system regulation through mindful, body based practices experienced together. Gentle yoga, somatic movement, breathwork, and restorative approaches offer space to reduce stress, improve mobility, and cultivate emotional balance within a shared environment of care.

Healing is often strengthened through relationship. Moving, breathing, and restoring side by side can support communication, regulation, and a deeper sense of safety within the family system.

This package includes

• Twelve shared in studio classes to be used by family members

• Access to gentle yoga, somatic movement, restorative, and mindfulness based offerings

• Practices that support stress relief, sleep, mobility, and emotional wellbeing

• A welcoming and nonjudgmental space for all bodies, ages, and experience levels

This offering is ideal for families who wish to

• Build healthy routines together

• Reduce stress and support overall wellbeing

• Strengthen physical and emotional connection

• Create shared time for restoration and care

Your classes activate at the first visit and must be used within 6 weeks. Expiration is firm and extensions are not available.

Veterans who prefer to attend on their own are warmly invited to explore the Veterans Wellness Package, which is designed to support individual participation through group based classes focused on restoration, regulation, and overall wellbeing.

This shared offering is available to one verified veteran and one family member, such as a spouse, partner, or child. In order to preserve this offering for those it is intended to support, simple confirmation of veteran status may be requested at registration or upon first visit. We are grateful for your service and honored to provide this space of care.

We are honored to hold this space of care and welcome you whenever the time feels right.

Move together. Heal together. Rise in connection.

As part of our Bring a Friend February invitation, this offering creates space to gently reconnect with care, community, and the support of shared experience. The kind of connection that nourishes the nervous system, strengthens the body, and reminds us we do not have to move through life alone.

The Shared Care Mini Pass is a short, meaningful invitation to return to movement, breath, and presence alongside someone you trust. Whether it is a friend, partner, sibling, parent, or chosen family member, self care can feel more accessible when it is shared.

Receive 6 classes for $78, thoughtfully priced at $13 per class to support steady movement and connection through the heart of winter. This pass is shareable, allowing you to attend together throughout the remainder of February. This pass may be shared, or used individually if you prefer to attend on your own.

As an added layer of care, this offering also includes two red light therapy sessions to support rest, recovery, and nervous system nourishment during the season.

Purchase Window

This pass is available for purchase February 13 through February 28 only. No late purchases or exceptions will be permitted.

Usage and Expiration

Classes activate at the first class attended and must be used within 6 weeks of that visit. Expiration is firm and extensions or exceptions are not available.

Because movement feels safer in community.

Because healing deepens when we feel supported.

Because even small moments of care can help us return to ourselves.

We are honored to hold this space of care.