MYtime: Personal Practice Sanctuary

Introducing MYtime: Your Personal Practice Sanctuary

MYtime is a self-guided yoga and self-care experience inspired by the Mysore tradition, offering you the freedom to explore your practice at your own pace in a supportive studio environment.

During the designated MYtime hours, the studio is open for you to arrive anytime, set up your mat, and begin your practice. Whether you’re following a monthly suggested sequence provided by us, working on a personal practice developed through private lessons, or exploring our video library, this is your time to reconnect with your practice in a way that resonates with you.

What’s Included in MYtime:
• Guided Support: Monthly handouts with suggested yoga sequences to inspire your practice.
• Teacher Presence: A teacher will be available for questions and guidance, though individualized attention is not guaranteed.
• Sanctuary Activities: Access to the red light room, journaling prompts, coloring supplies, and other self-care tools.
• Tea Time: Enjoy complimentary tea as part of your experience, offering a moment to relax and connect with yourself or others in a calm, welcoming space.

MYtime is your opportunity to create a practice that’s uniquely yours in a tranquil, supportive environment. Whether you’re deepening your yoga journey, engaging in self-reflection, or simply enjoying a moment of stillness, this is your time to grow and restore.

Upcoming Schedule