Move Freely Live Fully: Somatic Movement Workshop

Experience the gift of resetting and balancing the nervous system.

In this 2-hour workshop, you’ll explore the neuroscience behind Somatic Movement Education and discover how it relates to your everyday life and body. Together, we’ll discuss practical ways these insights apply, then shift into a rejuvenating guided practice designed to help you find deep restoration and release. Through slow, intentional, movements, this practice invites you to unwind tension, reconnect to your body’s wisdom and move with greater ease and freedom.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is the first of four somatic workshops planned. See details for all four offerings below.

✨ Somatic Workshop Series — Fall/Winter 2025 ✨

Reset, balance, and deepen your connection with yourself through a four-part somatic movement series. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.

🌿 Attend just one ($35/each) — or immerse yourself in the full series.

Special Offer: Save $10 on each workshop when you plan to attend all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.

Workshop Lineup:

• Move Freely, Live Fully: Somatics for Neuromuscular Release & Nervous System Balancing
  October 19, 11:30 AM – 1:30 PM
• Journey to Freedom: A Somatic Path to Self-Inquiry
  November 9, 11:30 AM – 1:30 PM
• Planting Seeds of Kindness: Somatics and Affirmations
  November 30, 1:30 PM – 3:30 PM
• Embodied Devotion: Somatics and Self-Care
  December 28, 1:30 PM – 3:30 PM

Each workshop will leave you feeling restored, more connected, and empowered in body, mind, and spirit.

Upcoming Schedule