Mindful Movement

JOIN THE MOVEMENT !! Discover a new found sense of bliss as you explore unexpected ways to move your body, use your breath and experience your own energy to create a peaceful state of mind. This class is centered around healing movements and yoga traditions in which our energy is at the core. Our energy system is the underpinning of all other systems in the body. When we positively affect our energy systems comprised in part of chakras (energy centers along the spine) and meridians (energy channels all through the body) it brings balance and vitality to the whole body on a physical, mental and emotional level.

This is a 75 minute class which cultivates a devotion to the subtleties of the mind and spirit while also supporting and strengthening the physical body. Breath-focused, imaginative, playful movement and visualization meditations is what makes this practice so unique, transformative and accessible to everyone.

With regular practice, greater body awareness is developed. This translates to an ability to tailor these natural movements to your body's current needs whether that be gentle or more dynamic.

The elements of this yoga practice are accessible to everyone. The extra time (75 minute class) is for deeper relaxation to occur towards the end of class.
*All levels and abilities are encouraged

Upcoming Schedule