Gentle Yoga

Whether you are brand new to yoga or it has simply been a long time since you have attended a class, often times a gentle yoga class is exactly what the body needs.

Yoga doesn’t have to be a gruelingly intense experience to get maximum benefit from it. Yoga is an ancient practice that is about transformation, healing, and health. Yoga is a practice accessible to everyone. In this class, we’ll focus on keeping the body open, strong, and in balance through a more gentle approach. Attention to strength and balance in the areas that are most needed as we age is given in this class while maintaining a deep connection to the energy and spirit of Yoga. This may very well be the class that changes your life from the inside out.

Beginner level - physically

Includes the philosophy and energy for building a sound, stable approach for a more advanced understanding of the practice.

Welcome to all ages, abilities and body types.