Core & Align

Core & Align is a mindful, alignment-focused movement class designed to build strength, stability, and overall well-being through intentional practice. Each class emphasizes controlled movement, proper alignment, and awareness—allowing strength to develop gradually and sustainably over time.

With consistent practice, you’ll gain a stronger, more supportive core, improved balance, and greater confidence in everyday movement such as standing, walking, bending, and reaching. The slower pace encourages mindfulness, helping you move with more ease, efficiency, and purpose both in and out of class.

This class is ideal for those seeking long-term strength, better posture, and a deeper connection to how their body moves—without the need for heavy weights or high intensity.

What to expect:
• Intentional, well-paced movement
• Progressive strength through alignment and control
• Improved balance, posture, and movement quality
• A calm, focused environment

Equipment: Bodyweight with optional very light hand weights