Ashtanga Primary 5-Part Series Workshop

Join Stephanie for a 5-part Intro to Ashtanga Workshop designed to guide you through the foundations of Ashtanga Vinyasa – a dynamic and intentional practice that harmonizes breath, movement, and meditation.

✨What You'll Experience:

•Explore the Essence of Ashtanga – Learn the structure of this ancient practice and why it’s known as a moving meditation.

•Elevating your practice developing active awareness of breath, purify the body and mind and develop physical strength

•Learn foundational postures and alignment to help you flow confidently

•Immerse yourself in traditional chants to awaken the deeper energetic layers of the practice.

This Workshop is Perfect For:

🌟Beginners curious about Ashtanga Yoga and Vinyasa style

🌟Yogis seeking a deeper understanding of Vinyasa and breathwork

🌟Anyone wanting to strengthen their body, mind, and spirit

🌟Perfect for those who are wanting to train overactive mind and build endurance

🌟 Become familiar with yoga asana in Sanskrit

By the end of the 5-part series, you’ll walk away feeling stronger, more centered, and equipped with the tools to advance your yoga practice

Each week will be broken down to 4 sections of Primary Series to focus on elements to complete a full practice at the end of our series. Sun Salutations + Vinyasa Breakdown Standing Series Grounding Series Closing Final Full Ashtanga Primary Led, where we put everything together!

Activity level- Active

Blocks provided by studio, bring your own mat if available

Cost to participate:

All 5 sessions for $175

4 out of 5 sessions for $140

Member discounts apply.