In this 2 hour workshop, We will explore the power of affirmations to enhance your somatics practice. Words carry energy. We will learn how to pair kind, intentional affirmations with your Somatic Movement practice to deepen your healing process and reinforce a sense of safety, compassion and inner support.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is 1 of 4 somatic workshops planned. See details for all 4 offerings below.

✨ Somatic Workshop Series — Fall/Winter 2025 ✨

Reset, balance, and deepen your connection with yourself through a four-part somatic movement series. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.🌿 Attend just one ($35/each) or immerse yourself in the full series.

Special Offer: Save $10 on each workshop if you plan to attend all four. Use code YES2SOMATICS (apply the code separately to each registration) at check out.

Workshop Lineup:

• Move Freely, Live Fully: Somatics for Neuromuscular Release & Nervous System Balancing October 19, 11:30 AM – 1:30 PM
• Journey to Freedom: A Somatic Path to Self-Inquiry November 9, 11:30 AM – 1:30 PM
• Planting Seeds of Kindness: Somatics and Affirmations November 30, 1:30 PM – 3:30 PM
• Embodied Devotion: Somatics and Self-Care December 28, 1:30 PM – 3:30 PM

Each workshop will leave you feeling restored, more connected, and empowered in body, mind, and spirit.