This fall and winter, we’re inviting you to slow down, reconnect, and reset with our Somatic Workshops. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system balance and holistic well-being.

Somatic movement is the practice of experiencing the body from within, gently guiding awareness to the connection between mind and body. By regulating and balancing the nervous system, it supports the release of tension patterns held below conscious awareness—patterns that may have built up over time through stress or habit. As these patterns unwind, the body feels lighter and freer, and daily life often becomes easier to navigate. Many people notice improvements in sleep, posture, energy, and focus, along with a greater ability to respond to stress with calm and clarity. Gentle yet powerful, this practice welcomes all abilities and levels of fitness, inviting you to unwind, let go, and remember who you truly are. This work invites a deeper sense of resilience and ease that will benefit you beyond measure.

🌿 Attend one or experience all four.

Special Offer: Save $10 on each workshop with code YES2SOMATICS when you plan to attend all 4 (apply the code to each registration). Each workshop is priced at $35 with member discounts applicable.

Workshop Lineup

• Move Freely, Live Fully: Somatics and Nervous System Balancing
  October 19, 11:30 AM – 1:30 PM

• Journey to Freedom: A Somatic Path to Self-Inquiry
  November 9, 11:30 AM – 1:30 PM

• Planting Seeds of Kindness: Somatics and Affirmations
  November 30, 1:30 PM – 3:30 PM

• Embodied Devotion: Somatics and Self-Care
  December 28, 1:30 PM – 3:30 PM

Our final workshop, Embodied Devotion, will be co-led by:
✨ Crystal Harmoenius, LMT specializing in neuromuscular release & Somatic Movement Educator
✨ Jen Wallace, Studio Nurse and founder of Fill Your Cup Retail Boutique & Zen Jen Self-Care Products

This special gathering will conclude with a Self-Care Commitment Ceremony, where participants will create an intentional promise to themselves.

Fill Your Cup: Self-Care Boutique

Beyond the workshops, our boutique Fill Your Cup offers a carefully curated collection of artisan goods and self-care products. Items to inspire ritual, nourishment, and eco-friendly living .

One of our most beloved offerings is Zen Jen’s OG Everything Oil — a luxurious, multi-purpose elixir designed to nourish, repair, and transform. Infused with vitamins E, A, and zinc, this goddess-inspired blend is crafted with some of nature’s most powerful oils, including almond, hemp, rosehip, and lavender.

✨ Use it daily to soothe, soften, and restore balance to the skin — or as a sacred self-care ritual oil.

At Mindful You Yoga & Wellness Co-op & Fill Your Cup, we believe in blending movement, creativity, and community to help you live with more ease and joy. Whether you join us for a workshop, browse artisan creations in our boutique, or take home Zen Jen’s transformative products, may you always leave feeling a little more filled up.