Dear %FIRSTNAME%,

As the season shifts, so does the way we care for our bodies, minds, and energy. At Mindful You Yoga & Wellness, our mission is to support your overall well-being through intentional, body-based practices that go beyond physical movement—helping you build resilience, regulate your nervous system, and reconnect with yourself in a meaningful way.

This month, as you explore your movement practice, consider how warm and heated classes can support you.*

They are designed not just to make you sweat, but to support circulation, mobility, detoxification, and mental clarity. These practices help transition the body out of winter’s slower rhythm and into a more energized, aligned state. Think of it as a gentle internal spring cleaning—one breath, one movement at a time.

*Please consult with your healthcare provider to determine if warm or heated classes are appropriate for your needs. If heated movement isn’t the right fit, you can still enjoy the benefits of warmth—read on to learn about infrared light therapy.

🔥 Turn Up the Heat: Move with Intention

Our heated classes are here to help you build momentum, shake off stagnation, and reconnect with your body in a dynamic way. Whether you're looking to sweat, stretch, or simply feel more, these classes are designed to warm you from the inside out.

MY Soma Sculpting Workout 🔥 — Mondays & Wednesdays, 6 AM with Crystal

Heated 🔥 Power Vinyasa — Tuesdays, 6:15 PM with Cassy

Buti Yoga — Wednesdays, 6:15 PM with Stephanie

Core & Align — Fridays, 9:30 AM with Lisa

Inner Power & Flow 🔥 Warm — alternate Saturdays, 8:30 AM with Stephanie

Vitality 360 — alternate Saturdays, 8:30 AM with Courtney

🌿 New Class: Yoga Foundations – Breath & Movement

Yoga Foundations — Sundays, 7:30 AM with Kate

Begin your week with intention through a slow, mindful flow focused on foundational postures, breath, and alignment. Explore stability, ease, and awareness at a supportive, unhurried pace.

With thoughtful instruction and optional hands-on assists, this class creates a steady ground for beginners and a meaningful reset for more experienced practitioners.

Learn more & register for class through links above, or click below for the full schedule.

MY Class Schedule

❤️ Featured Wellness Service: Red Light Therapy

Support your body beyond the mat with Red Light Therapy—a powerful, non-invasive treatment that works at the cellular level.

Benefits include:

• Promotes muscle recovery and reduces inflammation

• Supports skin health and collagen production

• Enhances circulation and overall vitality

It’s like giving your body a warm, healing glow from the inside out!
Sign up for a single session, or get a 5 session package for just $35!

Red Light Therapy Package

Featured Events: Move, Play & Restore

Saturday, April 11, 1-3 PM

Wild Devotion: Monthly Ecstatic Women’s Circle

This is not a class, it's ritual in motion, it's about feeling connected and alive. Start with a short grounded yoga practice, expand into intuitive, ecstatic movement, then gather in a sacred sharing circle. Join us as we explore this month’s theme: Sacred Rage.

Register for Wild Devotion

Sunday, April 19, 3-5 PM

Props Playground: Supported Movement

Reconnect with movement in a whole new way. This is your invitation to explore, experiment, and play—supported, guided, and judgment-free.

This is the first of 2 prop workshops! Props Playground: Supported Rest will take place on Saturday, June 20. Click here to learn more.

Register for Props Playground: Supported Movement

Sunday, April 26, 12-2 PM

Restorative, Reiki, & Reflexology Workshop

Explore resilience through the nervous system as your body’s natural ability to restore and renew after depletion. Through somatic movement, breath awareness, and sensory attunement, we create space for renewal. This is an invitation to soften, to rest, and to reconnect with yourself at your own pace.

Register for Restorative, Reiki, & Reflexology

Check the schedule and reserve your spot in advance — classes and workshops may fill quickly!

At Mindful You, we believe wellness is not about extremes—it’s about consistency, intention, and learning how to work with your body, not against it.

Whether you’re building strength, regulating stress, or creating space to rest, we’re here to support your full-spectrum wellness—physically, mentally, and energetically.

And you have access to it all, right here.

With gratitude,
The Mindful You Yoga & Wellness Co-op Team