Props Playground: Supported Movement

Props Playground - the first of two workshops!

This workshop is an exploration of standing and weight-bearing poses using blocks, straps, chairs, and the wall to create adaptable, supportive variations that work for your body.

We’ll begin with a gentle warm up to prepare the joints and build awareness, then explore familiar active poses through different orientations, floor, chair, and wall. You’ll have time to experiment with how small shifts in setup and prop placement can change stability, strength, and ease. We’ll take a short break midway through before integrating what we’ve practiced into a simple, accessible sequence.

Together, we’ll look at poses such as lunges, supported Downward Dog, balance work, and standing heart openers. The focus is not on pushing intensity, but on building steadiness, confidence, and sustainable strength.

Designed for beginners and experienced practitioners alike, including those in larger bodies or anyone seeking more accessible ways to approach active poses, this workshop offers space to ask questions, explore options, and expand your personal toolkit.

Come curious. Leave with practical strategies you can use in any class setting.

Cost $30

*Member discounts apply

Please register by Thursday, April 16, 6pm

You may want to bring two clean hand towels

Maura-Leigh Ingegno is a versatile wellness professional focusing on inclusivity and personal growth. Her background in education, combined with her extensive yoga certifications, positions her as a knowledgeable and compassionate teacher. She offers yoga classes and wellness workshops, including Reiki and Sound healing, to seniors at local centers and Assisted Living facilities, and private clients. Additionally, she is an adjunct yoga teacher at a local community college.

• Yoga Instruction: Specializing in Accessible Yoga, with certifications in Restorative Yoga, Yoga Nidra and Chair Yoga Maura-Leigh caters to a wide range of students, emphasizing accessibility and safety.

• Holistic Wellness: Through Reiki, Sound Healing and Yoga she offers a comprehensive approach to well-being.

• Educational Expertise: Her undergrad and Master's degrees in Education enable her to design engaging and effective learning experience