Discover the power of Somatic Movement — a whole-body approach to self-healing that creates immediate and lasting change by using gentle sequences to retrain the brain-to-muscle connection. These movements initiate the sensory motor cortex of your brain, less accessed in our everyday lives. Through slow, focused movements you'll release tension, restore alignment, and move with greater ease.

Mindful You is excited to offer multiple ways to explore this transformative practice:
• Somatic Movement Workshops designed to reset, educate, and empower
• 1:1 Sessions for personalized support and deep, guided release
• And a very special Day Retreat with Somatic Educator Aimee Takaya

Whether you’re new to somatics or ready to deepen your practice, we invite you to experience how accessible, mindful movement can change everything.

Somatic Workshop Series

Reset, balance, and deepen your connection with yourself!. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being. Two more opportunities to explore:

Planting Seeds of Kindness: Somatics and Affirmations | November 30, 1:30 PM – 3:30 PM

Learn how to pair kind, intentional language with gentle movement to reinforce your healing process from the inside out.

Embodied Devotion: Somatics and Self-Care | December 28, 1:30 PM – 3:30 PM

Explore rituals of restoration for personal and collective healing. Leave with a deeper understanding of yourself — not just physically, but holistically.

Learn More & Register

Somatic Movement 1:1 Sessions

If you’re ready to break free from stress-based patterns that lead to postural imbalances, muscular tension, headaches, or limited mobility, Somatic Movement offers a gentle yet powerful path forward. At our personalized 1:1 sessions, you’ll learn how to retrain your body from the inside out — releasing long-held tension and reconnecting with your natural ease.

You may experience:
• Significantly improved flexibility and posture
• Increased vitality and overall health
• Reduced or eliminated muscle stiffness and pain
• Feeling more balanced, grounded, and centered
• Enhanced emotional well-being
• A deeper, more trusting relationship with your body
• Greater performance in whatever you set out to do

Once you understand how you hold and move your body throughout the day — and how that affects pain, tension, and energy — you gain self-empowering tools to unwind, recalibrate, and move with greater comfort. This approach is both science-based and heart-centered, offering a deeply supportive path to lasting relief and embodied ease.

Book a Session

Somatic Awakening Day Retreat with Aimee Takaya

SATURDAY, JANUARY 17, 2026, 10 AM - 4 PM

We are thrilled to host a special day retreat with Somatic Educator and Transformational Facilitator Aimee Takaya! Join us for a transformational day of somatic release, somatic yoga, and gentle breathwork, all designed to help you unwind layers of tension and reconnect with your body’s natural ease.

During this retreat, you will:
• Learn simple, powerful movements to release your back, hips, and shoulders
• Understand how stress affects your body and overall well-being
• Gain insight into your nervous system — and why your body is your brain
• Feel stronger, more supple, and more supported from within
• Walk away with naturally aligned, effortless posture

The immersive day includes 2 in-depth workshops, a nourishing lunch, and a closing meditation with sound healing to seal in your experience.

What to bring: A yoga mat and a pen/journal
Who it’s for: Everyone — no experience required. Whether you're brand-new to somatics or have an existing practice, you’ll find Aimee’s approach deeply inspiring and refreshingly accessible.

We can’t wait to spend this restorative, wisdom-filled day with you. ✨

Learn more about Aimee, IG: @aimeetakaya, www.freeyoursoma.com

RSVP Here!

Mindful You Yoga & Wellness Co-op
1705 Poplar Pl, Dundalk, MD 21222 | 410-656-9331
mindfulyouyoga.com