On-site wellness support for healthcare teams, organizations, and community partners.
Trauma-aware, nervous system-informed facilitation that reduces stress, strengthens resilience, and supports sustainable wellbeing in professional and care-centered environments.
Corporate and Community Wellness Outreach
Mindful You Yoga and Wellness Co-op partners with healthcare organizations, businesses, and community agencies to provide meaningful, accessible wellness support within real-world professional environments.
Our practitioner team brings a grounded, adaptable approach that can meet the needs of diverse environments, from clinical and corporate settings to community care spaces. Offerings are designed to be accessible, trauma-aware, and supportive of nervous system regulation while remaining practical and appropriate for professional settings.
We collaborate closely with each organization to create experiences that align with scheduling needs, population served, and desired outcomes.
Areas of Service
Wellness Support We Provide
• On-site wellness sessions for healthcare teams and staff
• Corporate stress-reduction and team reset experiences
• Workshops focused on nervous system regulation and resilience
• Supportive programming for community agencies and care providers
• Ongoing class series or recurring wellness partnerships
• Custom wellness events, trainings, or retreat-style staff days
All services may be adapted for short-format sessions, half-day programming, or ongoing contracted facilitation.
Experience & Partnerships
Community and Professional Experience
Mindful You practitioners have supported a range of professional and community environments, including:
Hygea Healthcare
Recurring yoga classes supporting client wellbeing and nervous system regulation.
Family Crisis Center
Prior wellness and supportive programming within a trauma-sensitive care environment.
Additional collaborations include community groups, wellness initiatives, and professional teams seeking sustainable approaches to stress support and restoration.
We value long-term relationships where wellness becomes a consistent, trusted resource rather than a one-time event.
Approach to Care
Our Facilitation Approach
Our work is grounded in:
• Trauma-aware and inclusive facilitation
• Nervous system-informed practices supporting regulation and resilience
• Adaptability for clinical, corporate, and community environments
• Respect for time constraints, workflow, and professional culture
• Collaboration with leadership to ensure programming is meaningful and sustainable
Sessions may include gentle movement, breathwork, guided rest, mindfulness, somatic awareness, or restorative wellness practices depending on the needs of the population served.
All offerings are designed to be approachable for individuals with no prior wellness experience.
Stephanie Guerrero-Vasquez
Co-owner, Outreach Coordinator, and Retreat Facilitator
Stephanie Guerrero-Vasquez is Co-owner of Mindful You Yoga and Wellness Co-op and leads outreach, partnership development, and collaborative wellness programming for healthcare, corporate, and community organizations. She is known for her grounded presence and ability to create welcoming, inclusive environments where individuals feel safe, supported, and meaningfully engaged.
Her facilitation integrates intuitive wisdom, trauma-aware care, Reiki energy healing, and holistic wellness practices in ways that remain accessible and appropriate for professional settings. Stephanie’s yoga classes and group experiences are designed to foster joy, connection, and embodied awareness while supporting sustainable wellbeing.
Crystal Harmoenius
Co-owner, Somatic Movement Educator and LMT
Crystal Harmoenius is Co-owner of Mindful You Yoga and Wellness Co-op. Her work focuses on somatic movement, nervous system regulation, craniosacral therapy, reflexology, and restorative body-based care that supports resilience and long-term wellbeing.
Within corporate, healthcare, and community environments, Crystal offers practical, nervous-system-informed approaches that help individuals reduce stress, restore presence, and reconnect with the body’s natural capacity for regulation and healing.
Additional qualified practitioners from the Mindful You team may also facilitate on-site sessions or support contracted programming, depending on scheduling, scope of service, and the specific needs of each organization.
Contracted & Ongoing Services
Partnership and Program Options
We welcome opportunities for:
• Recurring weekly or monthly yoga & wellness sessions
• Short-term program series
• Staff appreciation or reset days
• Interdisciplinary care support
• Pilot wellness programs within healthcare or community systems
• Long-term partnership agreements
Custom pricing is developed based on frequency, group size, travel, and scope of service.
Mini Wellness Support Sessions
Designed to support nervous system reset and deep recovery within workplace or retreat-style wellness experiences, mini wellness sessions offer participants dedicated time for individual restoration during the natural flow of the day.
Sessions are typically offered in twenty-minute intervals and may be facilitated by a licensed massage therapist or energy healing practitioner, depending on practitioner availability and organizational needs.
Nervous system-focused wellness options may include:
• Table-based somatic bodywork, Craniosacral therapy, and Reiki energy healing
• Reflexology in a zero-gravity chair
• Seated therapeutic massage for tension relief and regulation
These shorter sessions provide intentional space for rest, regulation, and integration without requiring full-length private treatments. Longer private sessions may be available depending on scheduling and program design.
Rates
$ 200 per hour for bookings under four hours
$ 180 per hour for bookings of four hours or more
Two hour minimum required
To explore corporate or community wellness collaboration, we invite you to reach out and begin a conversation. Our team will follow up to learn more about your organization and discuss how we can best support your goals.
If you are seeking a private retreat or gathering at our studio, please visit our Retreat and Space Rental page for additional details.
CONTACT
  © 2026 Mindful You Yoga & Wellness Co-op