You’re taking meaningful steps toward bettering your health and becoming more attuned to what your body and energy are asking for. It’s totally natural to start noticing new and stuck areas—physically, mentally, and energetically—that need attention. Our compassionate wellness practitioners are here to help you move through so you can feel grounded and supported. Explore MY's range of holistic services designed to meet you exactly where you are:

SOMATIC MOVEMENT

Gently retrain the brain-to-muscle connection with supported slow, intentional movements. Somatic sessions help release long-held tension, restore alignment, and support more easeful movement in daily life.
Learn More and Book Now

REIKI

Experience deep energetic restoration through this gentle, light-touch (or no-touch) healing modality. Reiki channels energy to clear emotional blockages, rebalance your energetic system, and support both emotional and physical healing.
Book with Kelly | Book with Stephanie | Book with Esmerelda

CRANIOSACRAL MASSAGE

A deeply calming therapy that uses gentle, gradual touch to balance the central nervous system by working with the subtle rhythms of the craniosacral system (membranes and fluids around the brain and spine). Beneficial for people seeking help with pain relief, stress & emotional issues, neurological conditions and more.
Learn More and Book Now

CUSTOMIZED MASSAGE

A tailored massage session designed specifically for your needs—whether you're seeking relaxation, therapeutic support, or targeted relief from chronic pain.
Learn More and Book Now

REFLEXOLOGY

Stimulate the body's natural healing processes through targeted pressure applied to the feet. Reflexology supports stress reduction, circulation, and energetic balance.
Learn More and Book Now

ASSISTED STRETCHING COMING SOON!

SHAMANIC HEALING & PAST LIFE REGRESSION

Shamanic Healing works on the spiritual level to transform energy into a positive state and address the deeper roots of emotional or energetic imbalance. Using shamanic journeying, sound healing, and past-life regression techniques, these sessions help you create space for clarity and meaningful inner change.
Learn More and Book Now

ARCHANGEL METATRON ENERGY HEALING

Work with Archangel Metatron’s focused, transformative energy to overcome limitations and take inspired, aligned steps forward. These sessions deepen clarity and intuition while guiding you toward grounded, uplifting inner change.
Learn More and Book Now

$10 Red Light Therapy

Promotes cellular regeneration, reduces inflammation, and supports healing from the inside out.

$25 BioMat® Sessions

FDA-approved and deeply restorative, the Richway BioMat® helps improve circulation, supports detoxification, eases joint and muscle discomfort, and promotes grounding.

Ready to take the next step? Click any of the links above to book a session, or Explore All Wellness Services —we’re here to support you every step of the way.

Warmly,
Mindful You Wellness

Know someone who would benefit from our Wellness Services? Mindful You Gift Certificates are valid for drop-in classes, memberships, wellness services, and even non-consignment items in the Fill Your Cup Boutique!

Snag a Mindful You Gift Card the next time you're in the studio or click here to purchase a digital gift card!

Mindful You Yoga & Wellness Co-op
1705 Poplar Pl, Dundalk, MD 21222 | 410-656-9331
mindfulyouyoga.com