Join Aimee Takaya for a powerful day of somatic release, somatic yoga and gentle breath work.

You will:

-Learn simple yet powerful movements to release your back, hips & shoulders

-Understand your body and how stress effects you

-Gain insight into your nervous system and how your body IS your brain

-Feel strong and supple as you release layers of tension and pain

-Walk away with effortlessly aligned posture!

This day retreat consists of two workshops, lunch, and a final meditation with sound healing.

Participants should bring:

Yoga Mat and Pen/Journal

No experience required, both beginners and advanced practitioners of yoga or somatics will find the approaches and practices inspiring and refreshing.

Learn more about Aimee:

IG: @aimeetakaya

www.freeyoursoma.com

Early Bird Pricing: $175

(ends January 1; enter EARLYBIRD at checkout to apply discount)

Pricing after January 1: $200

*Member discounts apply*