This class is for anyone looking to strengthen and tone their body in a very balanced mindful way. By attending regularly you will develop greater core awareness and strength. Focusing on working only the larger muscle groups can create imbalance. This offering is intentionally designed to work the entire body including smaller accessory muscles for balanced strength that will make you excited to move and exercise your body.

You will experience a fun workout inspired by elements of Barre, Pilates and Aerobics woven together seamlessly. Come prepared to sweat! The room will be kept at around 80 degrees. We will be using hand weights of between 1-3 lbs. Hand weights provided for use or you can bring your own. Please no weights over 3 lbs. as we are not looking to bulk up our muscles but instead increase our endurance and strengthen/tone the entire body 360 degrees. You may use your own ankle weights for the leg portion of class. Ankle weights will not be provided but are welcomed and encouraged especially after attending consistently over time.

Soma means body. Somatics means experiencing the body from within indicating a mindful approach will be taken for this workout which will support your nervous system, keep your body safe and enhance your overall wellbeing.