A full-body, high-energy circuit designed to build functional strength and metabolic health. A perfect complement to your studio practice! This class strengthens the mind-body connection with a blend of dynamic cardio conditioning and intentional, tempo-based strength training. Experience a 360-degree approach to fitness that leaves you feeling powerful, centered, and revitalized.

The comprehensive circuit format hits every angle of your fitness. Short, intense intervals raise your heart rate to boost your cardiovascular health and endurance, while explosive bursts of movement increase your power output, physical agility, and body awareness. These energetic blocks are interspersed with low-impact strength and core work intended to build stronger muscles and bones. All of these elements work together to ensure you move with ease both in the studio and in everyday life.

You control the pace! Vitality 360 is as moderate or intense as you choose to make it — you choose the energy level that works for you that day. The circuit's structure is fixed, but the effort is yours to define. With thoughtful options for each exercise to accommodate all ability levels, this class is intended to be adaptable and empowering for every body.