ABOUT THE MINDFUL YOU COMMUNITY
Space for transformation and growth, inspiring connection, healing, and balance.
We are a cooperative group, coming together to sustain and nurture a community that benefits everyone. MY Yoga & Wellness Co-op fosters inclusivity, mutual support, and the collective well-being of all involved, creating a deep sense of ownership and connection.
Through your involvement, you ensure that this space remains a hub for accessible wellness practices like yoga, art, bodywork, and education. Becoming a member of means more than just saving on classes, you are investing in the growth of a thriving community!
OUR VISION
At Mindful You Yoga & Wellness Co-op, we are dedicated to creating a safe and welcoming space where individuals can explore their potential for transformation and growth. Through holistic services, community events, and mindfulness-based practices, we aim to inspire connection, healing, and balance.
Every offering from Restorative Yoga to Energy Medicine Yoga, to our many workshops and wellness services, is designed to deepen the connection between mind, body, and spirit and promote health and healing.
Beyond the mat, we are committed to fostering a supportive community that empowers individuals to thrive, contributing to the greater good of all.
TESTIMONIALS
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"This little studio has become a sacred, safe and special place to me. The owners and teachers are wonderful and kind. The studio members are friendly and welcoming. As a whole, the MY community is one that I am most proud to be a part of. As someone who was totally new to yoga and in a very precarious place with my physical and mental health, MY provided me with the tools I need to heal myself. I would recommend this place to anyone who is curious about yoga, seeks community or needs peace in their lives. It is magic."
-JENNIFER W.
"Had a massage today and it felt amazing and still feels great. I recommend highly. Will be starting my yoga journey in the next few days. I am so looking forward to being part of this calming environment."
-SYLVIA Z.
"This morning began a new integration of my journey swimming in the realms of Spirit with mind-body-soul connections and the ways of inner-healing and wholeness at this beautiful little hideway! The environment of the studio was calm & peaceful, with soul touching accents and comforting lighting. There were props available in the studio, I just brought myself in appropriate attire and my yoga mat. I really enjoyed the experience and feel a leading to continue! 🧘♀️ Those attending alongside me were warm and welcoming. The instructor-guide, Crystal, was centered, focused, detailed in explaining poses, body position, and postures and was very knowledgeable about the energy centers, meridians, and electromagnetic field of the human body/energy being and the ways in which to work with these energies for balancing, empowerment and release as intention is held and recalled throughout the session. I decided on the intro to the studio package that's available for a limited time. 5 classes for $25. From there, there are several options to take on membership and continue in classes. "
-KATIE M.
"Mindful You Yoga studio has changed my life in countless ways. I was welcomed into this amazing studio by caring, knowledgeable teachers and I felt like I belonged here as walked into my first class. I started with the 5 class trial package. Who knew there was so much more to yoga than what you see on tv. There are a variety of classes to try and I couldn’t pick a favorite, they were all fantastic! I came to the studio when I was in poor diabetic health that was affecting all aspects of my life. Now I am well controlled with my health, I’ve lost 30 pounds, I feel great and my kids and husband love the new energetic and happy me. I can tell you that no matter what your goals are for yourself when you walk into this studio, you will be provided the tools to achieve them. The people here are my cherished friends now and I want everyone to come and see what yoga can do for you!!!! ❤️ Don’t be surprised if you see me in a class, I’m in the studio every chance I get!"
-TAMMY K.
"I love this studio and everything it represents! It’s very welcoming, everyone is helpful, and the atmosphere is peaceful. The feeling of tranquility hits the minute you walk in. Just what I needed!"
-JOANNA S.
"I've gone numerous times to Mindful You Yoga and have enjoyed every visit. The studio is clean and well maintained, the instructors (and owner) all have the best attitude, and there have been plenty of varieties of different types of yoga to practice. I highly recommend! "
-GEORGE D.
"Best yoga class ever!! A great way to start the day with a morning yoga class. Really enjoyed the flow & singing bowls. I came feeling exhausted and had a headache. I left feeling fantastic!!"
-JACQUELINE R.
"I’m going to my Fourth-class this evening, and have tried three-different classes this far… I’m feeling more limber, less stress in my joints, and calmer! I plan on making a permanent commitment to yoga through Mindfully You! All teachers are welcoming and professional. Highly recommend!"
-SANDRA B.
"This little studio has become a sacred, safe and special place to me. The owners and teachers are wonderful and kind. The studio members are friendly and welcoming. As a whole, the MY community is one that I am most proud to be a part of. As someone who was totally new to yoga and in a very precarious place with my physical and mental health, MY provided me with the tools I need to heal myself. I would recommend this place to anyone who is curious about yoga, seeks community or needs peace in their lives. It is magic."
-JENNIFER W.
"Had a massage today and it felt amazing and still feels great. I recommend highly. Will be starting my yoga journey in the next few days. I am so looking forward to being part of this calming environment."
-SYLVIA Z.
"This morning began a new integration of my journey swimming in the realms of Spirit with mind-body-soul connections and the ways of inner-healing and wholeness at this beautiful little hideway! The environment of the studio was calm & peaceful, with soul touching accents and comforting lighting. There were props available in the studio, I just brought myself in appropriate attire and my yoga mat. I really enjoyed the experience and feel a leading to continue! 🧘♀️ Those attending alongside me were warm and welcoming. The instructor-guide, Crystal, was centered, focused, detailed in explaining poses, body position, and postures and was very knowledgeable about the energy centers, meridians, and electromagnetic field of the human body/energy being and the ways in which to work with these energies for balancing, empowerment and release as intention is held and recalled throughout the session. I decided on the intro to the studio package that's available for a limited time. 5 classes for $25. From there, there are several options to take on membership and continue in classes. "
-KATIE M.
"Mindful You Yoga studio has changed my life in countless ways. I was welcomed into this amazing studio by caring, knowledgeable teachers and I felt like I belonged here as walked into my first class. I started with the 5 class trial package. Who knew there was so much more to yoga than what you see on tv. There are a variety of classes to try and I couldn’t pick a favorite, they were all fantastic! I came to the studio when I was in poor diabetic health that was affecting all aspects of my life. Now I am well controlled with my health, I’ve lost 30 pounds, I feel great and my kids and husband love the new energetic and happy me. I can tell you that no matter what your goals are for yourself when you walk into this studio, you will be provided the tools to achieve them. The people here are my cherished friends now and I want everyone to come and see what yoga can do for you!!!! ❤️ Don’t be surprised if you see me in a class, I’m in the studio every chance I get!"
-TAMMY K.
"I love this studio and everything it represents! It’s very welcoming, everyone is helpful, and the atmosphere is peaceful. The feeling of tranquility hits the minute you walk in. Just what I needed!"
-JOANNA S.
"I've gone numerous times to Mindful You Yoga and have enjoyed every visit. The studio is clean and well maintained, the instructors (and owner) all have the best attitude, and there have been plenty of varieties of different types of yoga to practice. I highly recommend! "
-GEORGE D.
"Best yoga class ever!! A great way to start the day with a morning yoga class. Really enjoyed the flow & singing bowls. I came feeling exhausted and had a headache. I left feeling fantastic!!"
-JACQUELINE R.
"I’m going to my Fourth-class this evening, and have tried three-different classes this far… I’m feeling more limber, less stress in my joints, and calmer! I plan on making a permanent commitment to yoga through Mindfully You! All teachers are welcoming and professional. Highly recommend!"
-SANDRA B.
"This little studio has become a sacred, safe and special place to me. The owners and teachers are wonderful and kind. The studio members are friendly and welcoming. As a whole, the MY community is one that I am most proud to be a part of. As someone who was totally new to yoga and in a very precarious place with my physical and mental health, MY provided me with the tools I need to heal myself. I would recommend this place to anyone who is curious about yoga, seeks community or needs peace in their lives. It is magic."
-JENNIFER W.
"Had a massage today and it felt amazing and still feels great. I recommend highly. Will be starting my yoga journey in the next few days. I am so looking forward to being part of this calming environment."
-SYLVIA Z.
"This morning began a new integration of my journey swimming in the realms of Spirit with mind-body-soul connections and the ways of inner-healing and wholeness at this beautiful little hideway! The environment of the studio was calm & peaceful, with soul touching accents and comforting lighting. There were props available in the studio, I just brought myself in appropriate attire and my yoga mat. I really enjoyed the experience and feel a leading to continue! 🧘♀️ Those attending alongside me were warm and welcoming. The instructor-guide, Crystal, was centered, focused, detailed in explaining poses, body position, and postures and was very knowledgeable about the energy centers, meridians, and electromagnetic field of the human body/energy being and the ways in which to work with these energies for balancing, empowerment and release as intention is held and recalled throughout the session. I decided on the intro to the studio package that's available for a limited time. 5 classes for $25. From there, there are several options to take on membership and continue in classes. "
-KATIE M.
"Mindful You Yoga studio has changed my life in countless ways. I was welcomed into this amazing studio by caring, knowledgeable teachers and I felt like I belonged here as walked into my first class. I started with the 5 class trial package. Who knew there was so much more to yoga than what you see on tv. There are a variety of classes to try and I couldn’t pick a favorite, they were all fantastic! I came to the studio when I was in poor diabetic health that was affecting all aspects of my life. Now I am well controlled with my health, I’ve lost 30 pounds, I feel great and my kids and husband love the new energetic and happy me. I can tell you that no matter what your goals are for yourself when you walk into this studio, you will be provided the tools to achieve them. The people here are my cherished friends now and I want everyone to come and see what yoga can do for you!!!! ❤️ Don’t be surprised if you see me in a class, I’m in the studio every chance I get!"
-TAMMY K.
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WORKSHOPS & EVENTS
WELLNESS SERVICES
PRIVATE SESSIONS
VIDEO LIBRARY OF MOVEMENT PRACTICES- coming soon
CLASS SCHEDULE
MEMBERSHIP & PACKAGES
WORKSHOPS & EVENTS
WELLNESS SERVICES
PRIVATE SESSIONS
VIDEO LIBRARY OF MOVEMENT PRACTICES- coming soon
CLASS SCHEDULE
MEMBERSHIP & PACKAGES
WORKSHOPS & EVENTS
WELLNESS SERVICES
PRIVATE SESSIONS
VIDEO LIBRARY OF MOVEMENT PRACTICES- coming soon
WOMAN OWNED & OPERATED
Founded and operated by women, Mindful You Wellness Co-op is dedicated to creating a supportive, welcoming environment where the foundations of yoga and wellness can flourish.
CONTACT
© 2026 Mindful You Yoga & Wellness Co-op