Physicalizing Your Experience Meditation

“Knowing others is intelligence;

knowing yourself is true wisdom.

Mastering others is strength;

mastering yourself is true power.”

― Lao Tzu, Tao Te Ching

In his book "Get Out of Your Mind and Into Your Life," Dr. Stephen C. Hayes helps us understand that we are not our experiences. This guided meditation, based on practices from Acceptance and Commitment Therapy, offers the listener an opportunity to experience physical sensation in the body as simply physical sensation. By experiencing the body without negative emotion such as shame, guilt, avoidance, or fear, a clearing has been made on the path toward healing.

Written and narrated by Kelly Stickney