Gentle Somatic Yoga March 22 2026

Gentle Somatic Yoga®is an innovative blend of Hatha Yoga, Hanna Somatic Education, Core Energetics, Pranayama (breathing techniques), and visualizations & meditations.

All abilities and ages are welcome.

Benefits include improving mobility and strength, reducing or eliminating chronic pain conditions.

This class is a very nice complement to any more dynamic yoga or fitness practice.