Shake things up—gently, joyfully, and without pressure—with Shake Up Your Asana Practice: A Playful New Year Journey ✨ this February.

This isn’t about being stronger, bendier, or “better” than anyone. It’s about showing up for yourself, trying something new, and letting your practice feel alive again.

Whether you:

• return to your favorite class

• explore a style you’ve never tried

• or simply keep a promise to move your body with intention

Every time you show up, you’re participating.

You’re invited to expand your comfort zone, have fun experiences designed to spark curiosity and deepen your relationship with your yoga practice, then check them off on your own Bingo Card!

This is a community journey, not a competition.
No leaderboards. No comparison.
Just shared movement, presence, and exploration.

We've tweaked the class schedule a lot over the last year, check it out and challenge yourself by trying something new:

• Start your day with a 6 AM class: MY Soma Sculpt (Mon & Wed), MY Morning Vinyasa (Fridays).

• Ease into your week with Mindful Movement (9:30 AM & 6:15 PM Mondays).

• Relax and release in gentle classes:
  Restorative (Mon 7:45 PM)
  Pangu Yoga (Tues 7:45 PM)
  Re-Sounding Yin (Thurs 7 PM)
  Gentle Somatics (Sat 10 AM)

• NEW CLASS! MY Afternoon Vinyasa Tuesdays at 3 PM

• Ramp up with Vinyasa Power (Tues 6:15 PM, Sat 8:30 AM)

• Play and strengthen with vinyasa remixed at Buti Yoga (Wed 6:15 PM)

• Ground down to rise up at Grounded Vinyasa (Thurs 5:45 PM)

• Focus on alignment and building a solid foundation at Core & Align (Fri 9:30 AM)

• Don't miss Sunday Sangha (Sun 7:30 AM): a relaxed class where you'll explore new ways to dig deep into stuck places.

Register For Class

As a thank-you for committing to yourself and our sangha (community), you’ll receive prizes as you complete each row:

1 ROW — Win a Mindful You shirt
2 ROWS — Win a Mindful You pen + notebook
3 ROWS — Win a $15 Mindful You gift certificate
WHOLE CARD — Be one of the first three to complete the entire card and receive a 30-minute Energy Healing session with a Mindful You wellness practitioner*!

Come as you are.
Move how you move.
Let your practice be playful again.

Snag your card at the studio (sample below). Happy practicing!

*30-minute Energy Healing Sessions will be with Esmerelda, Kelly, or Stephanie. Learn more about the services offered by each mindful practitioner on our Wellness Services page under "Reiki & Energy Work".

MY Wellness Services

Mindful You Yoga & Wellness Co-op
1705 Poplar Pl, Dundalk, MD 21222 | 410-656-9331
mindfulyouyoga.com